8.8 km | 00:45:30 | 05:09/km日期: 2020-01-16 19:02 - 地點: 興大操場 - 天氣: 涼 - 平均心率: 159 - 卡路里: 515 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 78%
Pace: 06'42" / 06'37" / 04'40" / 04'34" / 04'48" / 05'01" / 04'48" / 05'58" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'44") | 400 / 400 |
| 2 | | 05'54" (+01'24") | 400 / 800 |
| 3 | | 06'04" (+01'34") | 400 / 1200 |
| 4 | | 05'28" (+00'58") | 10 / 1210 |
| 5 | | 05'11" (+00'41") | 400 / 1610 |
| 6 | | 04'42" (+00'12") | 400 / 2010 |
| 7 | | 04'40" (+00'10") | 400 / 2410 |
| 8 | | 04'36" (+00'06") | 400 / 2810 |
| 9 | | 04'36" (+00'06") | 400 / 3210 |
| 10 | | 04'32" (+00'02") | 400 / 3610 |
| 11 | | 04'35" (+00'05") | 400 / 4010 |
| 12 | | 04'34" (+00'04") | 400 / 4410 |
| 13 | | 04'30" | 400 / 4810 |
| 14 | | 05'43" (+01'13") | 400 / 5210 |
| 15 | | 04'55" (+00'25") | 400 / 5610 |
| 16 | | 04'52" (+00'22") | 400 / 6010 |
| 17 | | 04'53" (+00'23") | 400 / 6410 |
| 18 | | 04'38" (+00'08") | 400 / 6810 |
| 19 | | 05'02" (+00'32") | 400 / 7210 |
| 20 | | 07'02" (+02'32") | 400 / 7610 |
| 21 | | 05'11" (+00'41") | 400 / 8010 |
| 22 | | 05'04" (+00'34") | 400 / 8410 |
| 23 | | 05'52" (+01'22") | 400 / 8810 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
75.53 km 
NIKE Zoom pegasus34OP 累積 :
153.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'37" | 00:13'19" |
| 3 | 04'40" | 00:17'59" |
| 4 | 04'34" | 00:22'33" |
| 5 | 04'48" | 00:27'21" |
| 6 | 05'01" | 00:32'22" |
| 7 | 04'48" | 00:37'10" |
| 8 | 05'58" | 00:43'08" |
| 8.8 | 05'26" | 00:47'34" |
展開計圈分析
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