53.0 km | 09:48:44 | 11:06/km | 第6馬| 官方成績 |
| 日期 | 2020-01-18 |
| 成績 | 09:48:44 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 11:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'50" | 01:19'18" |
| 00:46'28" (+13'38") |
| 00:55'23" (+22'33") | 01:50'21" (+31'03") |
| 00:54'58" (+22'08") |
| 00:55'50" (+23'00") | 02:26'39" (+07'21") |
| 01:30'49" (+57'59") |
| 00:59'00" (+26'10") | 01:53'01" (+33'43") |
| 00:54'01" (+21'11") |
| 01:08'55" (+36'05") | 01:56'22" (+37'04") |
| 00:47'27" (+14'37") |
|
日期: 2020-01-18 06:30 - 總爬升: 1645 m - 地點: 枋寮車站 - 天氣: 冷冷冰冰 - 平均心率: 133 - 卡路里: 2827 Cal - 溫度: 19°C - 濕度: 74%
穿過山谷幽林橫越屏東至台東的優美賽道身在其中如令人心懭神怡，䀆其忘我於山林之美，遠眺太平洋，世俗煩情碎事暫拋腦後~
途中遇到許多認識及不認識的男或女生跑友在這互相加油打氣陪伴扶持，雖然過程煎敖，完賽一天後還是滿滿的回憶如餘音繞樑般在腦海迴盪，希望自己能把這美好經驗永留，記憶永存
最後平安無傷完賽關門前10分鐘完賽得完賽金5百，可惜明年沒有舉辦了，期待重新再相會~
賽前宣言: 越野體驗
賽後評分: 賽道幽美
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 181.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'39" | 00:13'28" |
| 3 | 06'41" | 00:20'09" |
| 4 | 06'41" | 00:26'50" |
| 5 | 06'00" | 00:32'50" |
| 6 | 06'13" | 00:39'03" |
| 7 | 06'25" | 00:45'28" |
| 8 | 10'11" | 00:55'39" |
| 9 | 11'12" | 01:06'51" |
| 10 | 12'27" | 01:19'18" |
| 11 | 11'02" | 01:30'20" |
| 12 | 09'52" | 01:40'12" |
| 13 | 09'55" | 01:50'07" |
| 14 | 10'58" | 02:01'05" |
| 15 | 13'36" | 02:14'41" |
| 16 | 11'57" | 02:26'38" |
| 17 | 16'15" | 02:42'53" |
| 18 | 11'14" | 02:54'07" |
| 19 | 08'52" | 03:02'59" |
| 20 | 06'40" | 03:09'39" |
| 21 | 09'01" | 03:18'40" |
| 22 | 09'37" | 03:28'17" |
| 23 | 12'22" | 03:40'39" |
| 24 | 12'06" | 03:52'45" |
| 25 | 12'44" | 04:05'29" |
| 26 | 12'55" | 04:18'24" |
| 27 | 13'53" | 04:32'17" |
| 28 | 12'24" | 04:44'41" |
| 29 | 12'46" | 04:57'27" |
| 30 | 38'51" | 05:36'18" |
| 31 | 11'42" | 05:48'00" |
| 32 | 09'40" | 05:57'40" |
| 33 | 15'53" | 06:13'33" |
| 34 | 09'59" | 06:23'32" |
| 35 | 11'46" | 06:35'18" |
| 36 | 14'44" | 06:50'02" |
| 37 | 08'29" | 06:58'31" |
| 38 | 07'02" | 07:05'33" |
| 39 | 13'09" | 07:18'42" |
| 40 | 10'37" | 07:29'19" |
| 41 | 14'33" | 07:43'52" |
| 42 | 14'28" | 07:58'20" |
| 43 | 18'30" | 08:16'50" |
| 44 | 08'20" | 08:25'10" |
| 45 | 13'04" | 08:38'14" |
| 46 | 06'32" | 08:44'46" |
| 47 | 07'59" | 08:52'45" |
| 48 | 10'33" | 09:03'18" |
| 49 | 11'25" | 09:14'43" |
| 50 | 10'58" | 09:25'41" |
| 51 | 06'23" | 09:32'04" |
| 52 | 09'50" | 09:41'54" |
| 52.7 | 09'24" | 09:48'44" |
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