7.0 km | 00:46:16 | 06:37/km日期: 2020-01-15 19:19 - 平均心率: 152 - 卡路里: 399 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 77%
Pace: 04'34" / 08'10" / 06'31" / 06'33" / 06'32" / 06'32" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'48") | 1000 / 1000 |
| 2 | | 04'33" (+00'48") | 209 / 1209 |
| 3 | | 25'36" (+21'51") | 125 / 1334 |
| 4 | | 03'45" | 410 / 1745 |
| 5 | | 25'08" (+21'23") | 68 / 1814 |
| 6 | | 03'59" (+00'14") | 407 / 2221 |
| 7 | | 21'48" (+18'03") | 72 / 2293 |
| 8 | | 04'12" (+00'27") | 398 / 2692 |
| 9 | | 19'06" (+15'21") | 69 / 2761 |
| 10 | | 04'18" (+00'33") | 401 / 3162 |
| 11 | | 28'22" (+24'37") | 51 / 3214 |
| 12 | | 03'58" (+00'13") | 404 / 3618 |
| 13 | | 23'22" (+19'37") | 63 / 3682 |
| 14 | | 04'08" (+00'23") | 407 / 4089 |
| 15 | | 20'26" (+16'41") | 71 / 4161 |
| 16 | | 04'07" (+00'22") | 399 / 4560 |
| 17 | | 19'22" (+15'37") | 74 / 4635 |
| 18 | | 04'13" (+00'28") | 404 / 5039 |
| 19 | | 20'22" (+16'37") | 73 / 5113 |
| 20 | | 04'04" (+00'19") | 403 / 5517 |
| 21 | | 17'28" (+13'43") | 91 / 5608 |
| 22 | | 04'21" (+00'36") | 403 / 6011 |
| 23 | | 23'38" (+19'53") | 74 / 6086 |
| 24 | | 04'20" (+00'35") | 403 / 6489 |
| 25 | | 25'46" (+22'01") | 76 / 6566 |
| 26 | | 04'00" (+00'15") | 403 / 6969 |
| 27 | | 15'15" (+11'30") | 16 / 6985 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 114.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 08'10" | 00:12'44" |
| 3 | 06'31" | 00:19'15" |
| 4 | 06'33" | 00:25'48" |
| 5 | 06'32" | 00:32'20" |
| 6 | 06'32" | 00:38'52" |
| 7.0 | 07'31" | 00:46'17" |
展開計圈分析
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