24.7 km | 01:30:02 | 03:38/km日期: 2020-01-15 16:42 - 平均心率: 142 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 62%
Pace: 04'49" / 04'05" / 03'55" / 03'45" / 03'37" / 03'34" / 03'38" / 03'37" / 03'32" / 03'30" / 03'35" / 03'40" / 03'30" / 03'36" / 03'29" / 03'37" / 03'31" / 03'33" / 03'28" / 03'29" / 03'28" / 03'32" / 03'41" / 03'33" / 03'19" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 : 451.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'05" | 00:08'54" |
3 | 03'55" | 00:12'49" |
4 | 03'45" | 00:16'34" |
5 | 03'37" | 00:20'11" |
6 | 03'34" | 00:23'45" |
7 | 03'38" | 00:27'23" |
8 | 03'37" | 00:31'00" |
9 | 03'32" | 00:34'32" |
10 | 03'30" | 00:38'02" |
11 | 03'35" | 00:41'37" |
12 | 03'40" | 00:45'17" |
13 | 03'30" | 00:48'47" |
14 | 03'36" | 00:52'23" |
15 | 03'29" | 00:55'52" |
16 | 03'37" | 00:59'29" |
17 | 03'31" | 01:03'00" |
18 | 03'33" | 01:06'33" |
19 | 03'28" | 01:10'01" |
20 | 03'29" | 01:13'30" |
21 | 03'28" | 01:16'58" |
22 | 03'32" | 01:20'30" |
23 | 03'41" | 01:24'11" |
24 | 03'33" | 01:27'44" |
24.7 | 03'19" | 01:30'03" |