9.8 km | 01:13:10 | 07:28/km日期: 2020-01-18 05:24 - 卡路里: 881 Cal - 平均步頻: 158 - 濕度: 76%
Pace: 13'20" / 07'16" / 07'35" / 06'29" / 07'17" / 09'04" / 07'12" / 06'59" / 06'59" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+01'43") | 1000 / 1000 |
| 2 | | 07'16" (+00'47") | 1000 / 2000 |
| 3 | | 07'35" (+01'06") | 1000 / 3000 |
| 4 | | 06'29" | 1000 / 4000 |
| 5 | | 07'16" (+00'47") | 1000 / 5000 |
| 6 | | 09'04" (+02'35") | 1000 / 6000 |
| 7 | | 07'11" (+00'42") | 1000 / 7000 |
| 8 | | 06'59" (+00'30") | 1000 / 8000 |
| 9 | | 06'58" (+00'29") | 1000 / 9000 |
| 10 | | 07'46" (+01'17") | 786 / 9786 |
1月累積里程 : 64.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'20" | 00:13'20" |
| 2 | 07'16" | 00:20'36" |
| 3 | 07'35" | 00:28'11" |
| 4 | 06'29" | 00:34'40" |
| 5 | 07'17" | 00:41'57" |
| 6 | 09'04" | 00:51'01" |
| 7 | 07'12" | 00:58'13" |
| 8 | 06'59" | 01:05'12" |
| 9 | 06'59" | 01:12'11" |
| 9.8 | 07'46" | 01:18'18" |
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