10.2 km | 00:51:11 | 05:02/km日期: 2020-01-14 18:03 - 平均心率: 165 - 卡路里: 548 Cal - 總步數: 9072 - 平均步頻: 177 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 82%
Pace: 05'02" / 05'03" / 05'07" / 05'05" / 05'06" / 05'10" / 05'00" / 04'59" / 05'01" / 04'52" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'16") | 407 / 407 | 172 / 115 |
| 2 | | 04'49" (+00'04") | 400 / 807 | 174 / 118 |
| 3 | | 05'07" (+00'22") | 403 / 1211 | 175 / 111 |
| 4 | | 05'02" (+00'17") | 406 / 1618 | 174 / 113 |
| 5 | | 04'57" (+00'12") | 403 / 2022 | 174 / 116 |
| 6 | | 05'00" (+00'15") | 409 / 2431 | 175 / 113 |
| 7 | | 05'01" (+00'16") | 411 / 2843 | 175 / 113 |
| 8 | | 05'01" (+00'16") | 407 / 3250 | 175 / 113 |
| 9 | | 05'00" (+00'15") | 405 / 3656 | 177 / 112 |
| 10 | | 05'00" (+00'15") | 408 / 4065 | 177 / 112 |
| 11 | | 04'57" (+00'12") | 403 / 4469 | 178 / 113 |
| 12 | | 05'08" (+00'23") | 412 / 4881 | 177 / 109 |
| 13 | | 05'03" (+00'18") | 405 / 5287 | 176 / 112 |
| 14 | | 05'01" (+00'16") | 407 / 5694 | 179 / 110 |
| 15 | | 04'59" (+00'14") | 401 / 6095 | 179 / 112 |
| 16 | | 05'02" (+00'17") | 410 / 6506 | 177 / 112 |
| 17 | | 04'51" (+00'06") | 411 / 6917 | 178 / 115 |
| 18 | | 04'45" | 407 / 7324 | 180 / 116 |
| 19 | | 04'58" (+00'13") | 401 / 7726 | 179 / 112 |
| 20 | | 05'02" (+00'17") | 403 / 8129 | 179 / 110 |
| 21 | | 04'59" (+00'14") | 400 / 8530 | 180 / 111 |
| 22 | | 05'03" (+00'18") | 405 / 8935 | 178 / 110 |
| 23 | | 04'49" (+00'04") | 403 / 9339 | 179 / 115 |
| 24 | | 04'50" (+00'05") | 403 / 9742 | 178 / 115 |
| 25 | | 04'48" (+00'03") | 402 / 10144 | 178 / 116 |
| 26 | | 04'21" | 160 / 10305 | 177 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 53.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'03" | 00:10'05" |
| 3 | 05'07" | 00:15'12" |
| 4 | 05'05" | 00:20'17" |
| 5 | 05'06" | 00:25'23" |
| 6 | 05'10" | 00:30'33" |
| 7 | 05'00" | 00:35'33" |
| 8 | 04'59" | 00:40'32" |
| 9 | 05'01" | 00:45'33" |
| 10 | 04'52" | 00:50'25" |
| 10.2 | 04'45" | 00:51'11" |
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