9.1 km | 01:10:56 | 07:48/km日期: 2020-01-16 19:50 - 平均心率: 148 - 卡路里: 555 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 07'08" / 16'34" / 07'33" / 07'15" / 07'46" / 07'46" / 07'49" / 08'19" / 08'56" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'25") | 1000 / 1000 |
| 2 | | 08'34" (+03'51") | 404 / 1404 |
| 3 | | 05'10" (+00'27") | 442 / 1847 |
| 4 | | 55'54" (+51'11") | 21 / 1868 |
| 5 | | 05'14" (+00'31") | 452 / 2320 |
| 6 | | 54'32" (+49'49") | 25 / 2346 |
| 7 | | 05'09" (+00'26") | 450 / 2796 |
| 8 | | 50'21" (+45'38") | 23 / 2820 |
| 9 | | 05'07" (+00'24") | 444 / 3265 |
| 10 | | 45'02" (+40'19") | 30 / 3296 |
| 11 | | 05'14" (+00'31") | 453 / 3749 |
| 12 | | 53'25" (+48'42") | 17 / 3767 |
| 13 | | 05'05" (+00'22") | 446 / 4213 |
| 14 | | 54'11" (+49'28") | 32 / 4245 |
| 15 | | 05'07" (+00'24") | 450 / 4696 |
| 16 | | 38'51" (+34'08") | 28 / 4725 |
| 17 | | 05'25" (+00'42") | 433 / 5158 |
| 18 | | 44'28" (+39'45") | 37 / 5195 |
| 19 | | 05'02" (+00'19") | 460 / 5655 |
| 20 | | 44'33" (+39'50") | 28 / 5684 |
| 21 | | 05'08" (+00'25") | 446 / 6131 |
| 22 | | 01:00'26" (+55'43") | 28 / 6159 |
| 23 | | 04'43" | 465 / 6625 |
| 24 | | 58'57" (+54'14") | 27 / 6652 |
| 25 | | 04'52" (+00'09") | 457 / 7109 |
| 26 | | 58'53" (+54'10") | 29 / 7138 |
| 27 | | 05'01" (+00'18") | 459 / 7598 |
| 28 | | 01:09'17" (+04'34") | 26 / 7624 |
| 29 | | 04'51" (+00'08") | 455 / 8080 |
| 30 | | 54'07" (+49'24") | 40 / 8120 |
| 31 | | 04'59" (+00'16") | 454 / 8574 |
| 32 | | 57'46" (+53'03") | 38 / 8612 |
| 33 | | 04'51" (+00'08") | 443 / 9056 |
| 34 | | 24'47" (+20'04") | 21 / 9078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 128.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 16'34" | 00:23'42" |
| 3 | 07'33" | 00:31'15" |
| 4 | 07'15" | 00:38'30" |
| 5 | 07'46" | 00:46'16" |
| 6 | 07'46" | 00:54'02" |
| 7 | 07'49" | 01:01'51" |
| 8 | 08'19" | 01:10'10" |
| 9 | 08'56" | 01:19'06" |
| 9.1 | 09'45" | 01:19'52" |
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