12.6 km | 01:10:33 | 05:36/km日期: 2020-01-18 06:22 - 總爬升: 239 m - 平均心率: 163 - 卡路里: 953 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 79%
Pace: 06'11" / 05'34" / 05'45" / 06'08" / 05'03" / 05'28" / 05'26" / 05'22" / 05'46" / 05'46" / 05'09" / 05'38" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'08") | 1000 / 1000 |
| 2 | | 05'34" (+00'32") | 1000 / 2000 |
| 3 | | 05'44" (+00'42") | 1000 / 3000 |
| 4 | | 06'08" (+01'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'28" (+00'26") | 1000 / 6000 |
| 7 | | 05'26" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'45" (+00'43") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'37" (+00'35") | 1000 / 12000 |
| 13 | | 05'48" (+00'46") | 568 / 12568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 150.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'45" | 00:17'30" |
| 4 | 06'08" | 00:23'38" |
| 5 | 05'03" | 00:28'41" |
| 6 | 05'28" | 00:34'09" |
| 7 | 05'26" | 00:39'35" |
| 8 | 05'22" | 00:44'57" |
| 9 | 05'46" | 00:50'43" |
| 10 | 05'46" | 00:56'29" |
| 11 | 05'09" | 01:01'38" |
| 12 | 05'38" | 01:07'16" |
| 12.6 | 05'48" | 01:10'34" |
展開計圈分析
留言 
