11.1 km | 00:59:16 | 05:21/km日期: 2020-01-16 19:12 - 平均心率: 153 - 卡路里: 782 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 78%
Pace: 05'11" / 05'24" / 05'22" / 05'26" / 05'14" / 05'24" / 05'16" / 05'13" / 05'34" / 05'24" / 05'23" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'06") | 1000 / 1000 |
| 2 | | 05'23" (+00'11") | 1000 / 2000 |
| 3 | | 05'21" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'14") | 1000 / 4000 |
| 5 | | 05'14" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'12") | 1000 / 6000 |
| 7 | | 05'15" (+00'03") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 05'34" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" (+00'12") | 1000 / 10000 |
| 11 | | 05'17" (+00'05") | 1000 / 11000 |
| 12 | | 05'26" (+00'14") | 69 / 11069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 157.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'24" | 00:10'35" |
| 3 | 05'22" | 00:15'57" |
| 4 | 05'26" | 00:21'23" |
| 5 | 05'14" | 00:26'37" |
| 6 | 05'24" | 00:32'01" |
| 7 | 05'16" | 00:37'17" |
| 8 | 05'13" | 00:42'30" |
| 9 | 05'34" | 00:48'04" |
| 10 | 05'24" | 00:53'28" |
| 11 | 05'23" | 00:58'51" |
| 11.1 | 05'32" | 00:59'14" |
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