13.0 km | 01:16:52 | 05:54/km日期: 2020-01-15 18:46 - 平均心率: 157 - 卡路里: 984 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 63%
Pace: 02'42" / 05'52" / 05'46" / 05'52" / 05'56" / 05'56" / 05'58" / 05'56" / 05'55" / 05'58" / 05'56" / 05'42" / 05'58" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" (+00'09") | 1000 / 2000 |
| 3 | | 05'45" (+00'03") | 1000 / 3000 |
| 4 | | 05'52" (+00'10") | 1000 / 4000 |
| 5 | | 05'55" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'14") | 1000 / 6000 |
| 7 | | 05'57" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'15") | 1000 / 10000 |
| 11 | | 05'55" (+00'13") | 1000 / 11000 |
| 12 | | 05'42" | 1000 / 12000 |
| 13 | | 05'57" (+00'15") | 1000 / 13000 |
| 14 | | 05'46" (+00'04") | 12 / 13012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
183.79 km 
MIZUNO WAVE SHADOW 2 WIDE 累積 :
1605.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'52" | 00:08'34" |
| 3 | 05'46" | 00:14'20" |
| 4 | 05'52" | 00:20'12" |
| 5 | 05'56" | 00:26'08" |
| 6 | 05'56" | 00:32'04" |
| 7 | 05'58" | 00:38'02" |
| 8 | 05'56" | 00:43'58" |
| 9 | 05'55" | 00:49'53" |
| 10 | 05'58" | 00:55'51" |
| 11 | 05'56" | 01:01'47" |
| 12 | 05'42" | 01:07'29" |
| 13 | 05'58" | 01:13'27" |
| 13.0 | 05'10" | 01:13'31" |
展開計圈分析
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