7.0 km | 00:42:09 | 05:59/km日期: 2014-08-22 01:24 - 地點: 安慶國小 - 卡路里: 538 Cal - 溫度: 27°C - 濕度: 93%
Pace: 06'04" / 05'56" / 05'45" / 05'52" / 05'44" / 05'49" / 06'04" / 31'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'50") | 186 / 186 |
| 2 | | 06'20" (+00'50") | 200 / 386 |
| 3 | | 06'05" (+00'35") | 200 / 586 |
| 4 | | 06'00" (+00'30") | 200 / 786 |
| 5 | | 06'00" (+00'30") | 200 / 986 |
| 6 | | 05'55" (+00'25") | 200 / 1186 |
| 7 | | 06'00" (+00'30") | 200 / 1386 |
| 8 | | 06'20" (+00'50") | 200 / 1586 |
| 9 | | 06'10" (+00'40") | 200 / 1786 |
| 10 | | 05'40" (+00'10") | 200 / 1986 |
| 11 | | 05'55" (+00'25") | 200 / 2186 |
| 12 | | 05'55" (+00'25") | 200 / 2386 |
| 13 | | 06'10" (+00'40") | 200 / 2586 |
| 14 | | 06'15" (+00'45") | 200 / 2786 |
| 15 | | 05'30" | 200 / 2986 |
| 16 | | 06'00" (+00'30") | 200 / 3186 |
| 17 | | 06'00" (+00'30") | 200 / 3386 |
| 18 | | 05'55" (+00'25") | 200 / 3586 |
| 19 | | 05'50" (+00'20") | 200 / 3786 |
| 20 | | 06'00" (+00'30") | 200 / 3986 |
| 21 | | 05'50" (+00'20") | 200 / 4186 |
| 22 | | 06'00" (+00'30") | 200 / 4386 |
| 23 | | 05'55" (+00'25") | 200 / 4586 |
| 24 | | 05'50" (+00'20") | 200 / 4786 |
| 25 | | 06'05" (+00'35") | 200 / 4986 |
| 26 | | 05'50" (+00'20") | 200 / 5186 |
| 27 | | 05'55" (+00'25") | 200 / 5386 |
| 28 | | 05'40" (+00'10") | 200 / 5586 |
| 29 | | 06'05" (+00'35") | 200 / 5786 |
| 30 | | 06'00" (+00'30") | 200 / 5986 |
| 31 | | 06'30" (+01'00") | 200 / 6186 |
| 32 | | 05'35" (+00'05") | 200 / 6386 |
| 33 | | 06'25" (+00'55") | 200 / 6586 |
| 34 | | 05'55" (+00'25") | 200 / 6786 |
| 35 | | 05'50" (+00'20") | 200 / 6986 |
| 36 | | 06'24" (+00'54") | 41 / 7028 |
8月累積里程 : 143.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'56" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'52" | 00:23'37" |
| 5 | 05'44" | 00:29'21" |
| 6 | 05'49" | 00:35'10" |
| 7 | 06'04" | 00:41'14" |
| 7.0 | 31'43" | 00:42'08" |
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