10.6 km | 00:49:53 | 04:42/km日期: 2014-08-22 19:43 - 地點: 汐止運動場~ - 天氣: 還不錯~ - 卡路里: 668 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'20" / 04'32" / 04'32" / 04'36" / 04'44" / 04'36" / 04'48" / 04'40" / 04'48" / 04'36" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'11") | 391 / 391 |
| 2 | | 05'33" (+01'07") | 414 / 804 |
| 3 | | 04'36" (+00'10") | 419 / 1224 |
| 4 | | 04'31" (+00'05") | 427 / 1651 |
| 5 | | 04'29" (+00'03") | 426 / 2077 |
| 6 | | 04'38" (+00'12") | 423 / 2500 |
| 7 | | 04'32" (+00'06") | 426 / 2926 |
| 8 | | 04'35" (+00'09") | 424 / 3350 |
| 9 | | 04'38" (+00'12") | 416 / 3766 |
| 10 | | 04'40" (+00'14") | 420 / 4186 |
| 11 | | 04'55" (+00'29") | 427 / 4613 |
| 12 | | 04'28" (+00'02") | 429 / 5042 |
| 13 | | 04'39" (+00'13") | 419 / 5460 |
| 14 | | 04'33" (+00'07") | 431 / 5891 |
| 15 | | 04'34" (+00'08") | 427 / 6318 |
| 16 | | 05'05" (+00'39") | 425 / 6743 |
| 17 | | 04'45" (+00'19") | 420 / 7163 |
| 18 | | 04'43" (+00'17") | 416 / 7579 |
| 19 | | 04'33" (+00'07") | 424 / 8004 |
| 20 | | 04'36" (+00'10") | 426 / 8430 |
| 21 | | 05'12" (+00'46") | 425 / 8855 |
| 22 | | 04'26" | 439 / 9294 |
| 23 | | 04'43" (+00'17") | 416 / 9710 |
| 24 | | 04'36" (+00'10") | 423 / 10133 |
| 25 | | 04'14" | 436 / 10569 |
開廣五十繞圈圈練習~
今天目標50圈~第一趟25圈搞定~
8月累積里程 : 305.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'32" | 00:09'52" |
| 3 | 04'32" | 00:14'24" |
| 4 | 04'36" | 00:19'00" |
| 5 | 04'44" | 00:23'44" |
| 6 | 04'36" | 00:28'20" |
| 7 | 04'48" | 00:33'08" |
| 8 | 04'40" | 00:37'48" |
| 9 | 04'48" | 00:42'36" |
| 10 | 04'36" | 00:47'12" |
| 10.6 | 04'27" | 00:49'44" |
展開計圈分析
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