11.1 km | 01:02:07 | 05:36/km日期: 2020-01-15 05:45 - 平均心率: 157 - 卡路里: 794 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 81%
Pace: 00'32" / 05'39" / 05'18" / 05'43" / 05'23" / 05'28" / 05'38" / 05'44" / 05'28" / 05'30" / 05'39" / 08'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'21") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'42" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'05") | 1000 / 5000 |
| 6 | | 05'27" (+00'09") | 1000 / 6000 |
| 7 | | 05'38" (+00'20") | 1000 / 7000 |
| 8 | | 05'43" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'09") | 1000 / 9000 |
| 10 | | 05'30" (+00'12") | 1000 / 10000 |
| 11 | | 05'38" (+00'20") | 1000 / 11000 |
| 12 | | 08'26" (+03'08") | 85 / 11085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
1月累積里程 : 191.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'32" | 00:00'32" |
| 2 | 05'39" | 00:06'11" |
| 3 | 05'18" | 00:11'29" |
| 4 | 05'43" | 00:17'12" |
| 5 | 05'23" | 00:22'35" |
| 6 | 05'28" | 00:28'03" |
| 7 | 05'38" | 00:33'41" |
| 8 | 05'44" | 00:39'25" |
| 9 | 05'28" | 00:44'53" |
| 10 | 05'30" | 00:50'23" |
| 11 | 05'39" | 00:56'02" |
| 11.1 | 08'20" | 00:56'45" |
展開計圈分析
留言 
