15.5 km | 01:21:37 | 05:16/km日期: 2020-01-14 16:00 - 地點: 澳門十六浦 Sofitel 往南海岸線 - 天氣: 晴 - 平均心率: 135 - 卡路里: 914 Cal - 平均步頻: 184
Pace: 06'10" / 05'16" / 06'09" / 05'46" / 05'07" / 05'10" / 04'58" / 04'57" / 05'14" / 05'31" / 05'04" / 05'02" / 05'09" / 05'05" / 05'20" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'12") | 1000 / 1000 |
| 2 | | 05'16" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" (+00'15") | 1000 / 3000 |
| 4 | | 05'45" (+00'48") | 1000 / 4000 |
| 5 | | 05'06" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'12") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 04'57" | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'33") | 1000 / 10000 |
| 11 | | 05'04" (+00'07") | 1000 / 11000 |
| 12 | | 05'01" (+00'04") | 1000 / 12000 |
| 13 | | 05'08" (+00'11") | 1000 / 13000 |
| 14 | | 05'05" (+00'08") | 1000 / 14000 |
| 15 | | 05'19" (+00'22") | 1000 / 15000 |
| 16 | | 05'38" (+00'41") | 481 / 15481 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
428.35 km 
New Balance Cush Coast Ultra 累積 :
1203.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'16" | 00:11'26" |
| 3 | 06'09" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'07" | 00:28'28" |
| 6 | 05'10" | 00:33'38" |
| 7 | 04'58" | 00:38'36" |
| 8 | 04'57" | 00:43'33" |
| 9 | 05'14" | 00:48'47" |
| 10 | 05'31" | 00:54'18" |
| 11 | 05'04" | 00:59'22" |
| 12 | 05'02" | 01:04'24" |
| 13 | 05'09" | 01:09'33" |
| 14 | 05'05" | 01:14'38" |
| 15 | 05'20" | 01:19'58" |
| 15.5 | 05'38" | 01:22'41" |
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