10.0 km | 00:46:17 | 04:36/km日期: 2020-01-15 20:17 - 平均心率: 160 - 卡路里: 748 Cal - 平均步頻: 192 - 溫度: 18°C - 濕度: 88%
Pace: 04'29" / 04'29" / 04'30" / 04'44" / 04'42" / 04'45" / 04'34" / 04'35" / 04'32" / 04'42" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+01'42") | 393 / 393 |
| 2 | | 04'28" (+01'42") | 402 / 796 |
| 3 | | 04'30" (+01'44") | 402 / 1199 |
| 4 | | 04'34" (+01'48") | 400 / 1599 |
| 5 | | 04'23" (+01'37") | 405 / 2004 |
| 6 | | 04'28" (+01'42") | 403 / 2407 |
| 7 | | 04'30" (+01'44") | 394 / 2802 |
| 8 | | 04'36" (+01'50") | 390 / 3192 |
| 9 | | 04'43" (+01'57") | 384 / 3577 |
| 10 | | 04'44" (+01'58") | 387 / 3964 |
| 11 | | 04'42" (+01'56") | 383 / 4348 |
| 12 | | 04'40" (+01'54") | 386 / 4735 |
| 13 | | 04'47" (+02'01") | 377 / 5112 |
| 14 | | 04'47" (+02'01") | 381 / 5494 |
| 15 | | 04'36" (+01'50") | 383 / 5877 |
| 16 | | 04'41" (+01'55") | 380 / 6258 |
| 17 | | 04'38" (+01'52") | 386 / 6645 |
| 18 | | 04'30" (+01'44") | 393 / 7039 |
| 19 | | 04'34" (+01'48") | 394 / 7433 |
| 20 | | 04'34" (+01'48") | 390 / 7823 |
| 21 | | 04'26" (+01'40") | 398 / 8222 |
| 22 | | 02'46" | 7 / 8229 |
| 23 | | 04'16" (+01'30") | 7 / 8236 |
| 24 | | 04'31" (+01'45") | 389 / 8626 |
| 25 | | 04'44" (+01'58") | 389 / 9016 |
| 26 | | 04'43" (+01'57") | 374 / 9390 |
| 27 | | 04'29" (+01'43") | 397 / 9788 |
| 28 | | 05'05" (+02'19") | 258 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
149.06 km 
Nike Zoom Fly Flyknit 累積 :
4539.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'29" | 00:08'58" |
| 3 | 04'30" | 00:13'28" |
| 4 | 04'44" | 00:18'12" |
| 5 | 04'42" | 00:22'54" |
| 6 | 04'45" | 00:27'39" |
| 7 | 04'34" | 00:32'13" |
| 8 | 04'35" | 00:36'48" |
| 9 | 04'32" | 00:41'20" |
| 10 | 04'42" | 00:46'02" |
| 10.0 | 05'42" | 00:46'18" |
展開計圈分析
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