13.8 km | 01:01:43 | 04:28/km日期: 2020-01-14 16:24 - 總爬升: 279 m - 平均心率: 149 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 75%
Pace: 06'11" / 04'52" / 05'46" / 07'13" / 04'20" / 06'30" / 05'21" / 04'53" / 06'39" / 05'05" / 04'21" / 03'59" / 04'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+02'00") | 1000 / 1000 |
| 2 | | 04'52" (+00'53") | 1000 / 2000 |
| 3 | | 04'32" (+00'33") | 1000 / 3000 |
| 4 | | 04'32" (+00'33") | 1000 / 4000 |
| 5 | | 04'20" (+00'21") | 1000 / 5000 |
| 6 | | 04'09" (+00'10") | 1000 / 6000 |
| 7 | | 04'19" (+00'20") | 1000 / 7000 |
| 8 | | 04'09" (+00'10") | 1000 / 8000 |
| 9 | | 04'13" (+00'14") | 1000 / 9000 |
| 10 | | 04'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'20" (+00'21") | 1000 / 11000 |
| 12 | | 03'59" | 1000 / 12000 |
| 13 | | 04'18" (+00'19") | 1000 / 13000 |
| 14 | | 04'33" (+00'34") | 808 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'52" | 00:11'03" |
| 3 | 05'46" | 00:16'49" |
| 4 | 07'13" | 00:24'02" |
| 5 | 04'20" | 00:28'22" |
| 6 | 06'30" | 00:34'52" |
| 7 | 05'21" | 00:40'13" |
| 8 | 04'53" | 00:45'06" |
| 9 | 06'39" | 00:51'45" |
| 10 | 05'05" | 00:56'50" |
| 11 | 04'21" | 01:01'11" |
| 12 | 03'59" | 01:05'10" |
| 13 | 04'19" | 01:09'29" |
| 13.8 | 04'59" | 01:13'31" |
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