12.3 km | 01:17:45 | 06:18/km日期: 2020-01-14 17:14 - 平均心率: 149 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 62%
Pace: 06'34" / 06'15" / 06'26" / 06'20" / 06'18" / 06'15" / 06'09" / 05'51" / 06'08" / 06'10" / 06'26" / 07'12" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'43") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'25" (+00'34") | 1000 / 3000 |
| 4 | | 06'20" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'08" (+00'17") | 1000 / 7000 |
| 8 | | 05'51" | 1000 / 8000 |
| 9 | | 06'07" (+00'16") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'34") | 1000 / 11000 |
| 12 | | 06'40" (+00'49") | 1000 / 12000 |
| 13 | | 06'59" (+01'08") | 315 / 12315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 104.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'15" | 00:12'49" |
| 3 | 06'26" | 00:19'15" |
| 4 | 06'20" | 00:25'35" |
| 5 | 06'18" | 00:31'53" |
| 6 | 06'15" | 00:38'08" |
| 7 | 06'09" | 00:44'17" |
| 8 | 05'51" | 00:50'08" |
| 9 | 06'08" | 00:56'16" |
| 10 | 06'10" | 01:02'26" |
| 11 | 06'26" | 01:08'52" |
| 12 | 07'12" | 01:16'04" |
| 12.3 | 07'01" | 01:18'17" |
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