15.5 km | 01:25:00 | 05:28/km日期: 2020-01-12 06:46 - 卡路里: 1065 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 93%
Pace: 07'27" / 05'27" / 05'25" / 05'22" / 05'30" / 05'26" / 05'30" / 05'37" / 05'34" / 05'24" / 05'28" / 05'14" / 05'21" / 05'23" / 05'25" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'14") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'26" (+00'13") | 1000 / 6000 |
| 7 | | 05'29" (+00'16") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 05'33" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'11") | 1000 / 10000 |
| 11 | | 05'28" (+00'15") | 1000 / 11000 |
| 12 | | 05'13" | 1000 / 12000 |
| 13 | | 05'21" (+00'08") | 1000 / 13000 |
| 14 | | 05'22" (+00'09") | 1000 / 14000 |
| 15 | | 05'25" (+00'12") | 1000 / 15000 |
| 16 | | 05'23" (+00'10") | 542 / 15542 |
1月累積里程 : 415.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'27" | 00:12'54" |
| 3 | 05'25" | 00:18'19" |
| 4 | 05'22" | 00:23'41" |
| 5 | 05'30" | 00:29'11" |
| 6 | 05'26" | 00:34'37" |
| 7 | 05'30" | 00:40'07" |
| 8 | 05'37" | 00:45'44" |
| 9 | 05'34" | 00:51'18" |
| 10 | 05'24" | 00:56'42" |
| 11 | 05'28" | 01:02'10" |
| 12 | 05'14" | 01:07'24" |
| 13 | 05'21" | 01:12'45" |
| 14 | 05'23" | 01:18'08" |
| 15 | 05'25" | 01:23'33" |
| 15.5 | 05'24" | 01:26'29" |
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