21.4 km | 02:48:31 | 07:52/km日期: 2020-01-19 06:13 - 總爬升: 406 m - 平均心率: 182 - 卡路里: 2043 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 83%
Pace: 07'42" / 06'40" / 06'58" / 06'36" / 06'48" / 07'03" / 06'14" / 06'46" / 06'47" / 06'43" / 06'54" / 08'02" / 08'44" / 14'21" / 07'45" / 09'49" / 07'49" / 10'20" / 08'36" / 08'09" / 07'23" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'26") | 1000 / 2000 |
| 3 | | 06'58" (+00'45") | 1000 / 3000 |
| 4 | | 06'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 07'02" (+00'49") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'47" (+00'34") | 1000 / 9000 |
| 10 | | 06'43" (+00'30") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 1000 / 11000 |
| 12 | | 08'02" (+01'49") | 1000 / 12000 |
| 13 | | 08'44" (+02'31") | 1000 / 13000 |
| 14 | | 14'20" (+08'07") | 1000 / 14000 |
| 15 | | 07'44" (+01'31") | 1000 / 15000 |
| 16 | | 09'49" (+03'36") | 1000 / 16000 |
| 17 | | 07'49" (+01'36") | 1000 / 17000 |
| 18 | | 10'19" (+04'06") | 1000 / 18000 |
| 19 | | 08'36" (+02'23") | 1000 / 19000 |
| 20 | | 08'08" (+01'55") | 1000 / 20000 |
| 21 | | 07'23" (+01'10") | 1000 / 21000 |
| 22 | | 06'13" | 386 / 21386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~171 | 65~79% |
| 2:M馬拉松配速區 | 171~193 | 79~89% |
| 3:T乳酸耐力區 | 193~199 | 89~92% |
| 4:A無氧耐力區 | 199~211 | 92~97.5% |
| 5:I最大耗氧區 | 211~217 | 97.5~100% |
| 最大心率為217 點此去設定最大心率 |
1月累積里程 :
44.57 km 
MIZUNO Wave Spacer AR4 8KS-31565 累積 :
4005.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 06'40" | 00:14'22" |
| 3 | 06'58" | 00:21'20" |
| 4 | 06'36" | 00:27'56" |
| 5 | 06'48" | 00:34'44" |
| 6 | 07'03" | 00:41'47" |
| 7 | 06'14" | 00:48'01" |
| 8 | 06'46" | 00:54'47" |
| 9 | 06'47" | 01:01'34" |
| 10 | 06'43" | 01:08'17" |
| 11 | 06'54" | 01:15'11" |
| 12 | 08'02" | 01:23'13" |
| 13 | 08'44" | 01:31'57" |
| 14 | 14'21" | 01:46'18" |
| 15 | 07'45" | 01:54'03" |
| 16 | 09'49" | 02:03'52" |
| 17 | 07'49" | 02:11'41" |
| 18 | 10'20" | 02:22'01" |
| 19 | 08'36" | 02:30'37" |
| 20 | 08'09" | 02:38'46" |
| 21 | 07'23" | 02:46'09" |
| 21.4 | 06'12" | 02:48'33" |
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