23.9 km | 02:21:10 | 05:54/km日期: 2020-01-12 06:23 - 平均心率: 165 - 卡路里: 1778 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 85%
Pace: 06'09" / 05'51" / 05'45" / 05'48" / 05'54" / 05'46" / 05'56" / 05'46" / 05'49" / 05'47" / 05'48" / 06'12" / 05'55" / 05'49" / 05'55" / 05'56" / 05'56" / 06'24" / 05'49" / 06'00" / 05'55" / 05'40" / 05'45" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'28") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 05'44" (+00'04") | 1000 / 3000 |
| 4 | | 05'48" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'14") | 1000 / 5000 |
| 6 | | 05'46" (+00'06") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 05'45" (+00'05") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'47" (+00'07") | 1000 / 10000 |
| 11 | | 05'47" (+00'07") | 1000 / 11000 |
| 12 | | 06'12" (+00'32") | 1000 / 12000 |
| 13 | | 05'55" (+00'15") | 1000 / 13000 |
| 14 | | 05'49" (+00'09") | 1000 / 14000 |
| 15 | | 05'54" (+00'14") | 1000 / 15000 |
| 16 | | 05'55" (+00'15") | 1000 / 16000 |
| 17 | | 05'56" (+00'16") | 1000 / 17000 |
| 18 | | 06'23" (+00'43") | 1000 / 18000 |
| 19 | | 05'49" (+00'09") | 1000 / 19000 |
| 20 | | 06'00" (+00'20") | 1000 / 20000 |
| 21 | | 05'54" (+00'14") | 1000 / 21000 |
| 22 | | 05'40" | 1000 / 22000 |
| 23 | | 05'44" (+00'04") | 1000 / 23000 |
| 24 | | 06'03" (+00'23") | 921 / 23921 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 318.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'51" | 00:12'00" |
| 3 | 05'45" | 00:17'45" |
| 4 | 05'48" | 00:23'33" |
| 5 | 05'54" | 00:29'27" |
| 6 | 05'46" | 00:35'13" |
| 7 | 05'56" | 00:41'09" |
| 8 | 05'46" | 00:46'55" |
| 9 | 05'49" | 00:52'44" |
| 10 | 05'47" | 00:58'31" |
| 11 | 05'48" | 01:04'19" |
| 12 | 06'12" | 01:10'31" |
| 13 | 05'55" | 01:16'26" |
| 14 | 05'49" | 01:22'15" |
| 15 | 05'55" | 01:28'10" |
| 16 | 05'56" | 01:34'06" |
| 17 | 05'56" | 01:40'02" |
| 18 | 06'24" | 01:46'26" |
| 19 | 05'49" | 01:52'15" |
| 20 | 06'00" | 01:58'15" |
| 21 | 05'55" | 02:04'10" |
| 22 | 05'40" | 02:09'50" |
| 23 | 05'45" | 02:15'35" |
| 23.9 | 06'03" | 02:21'10" |
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