12.2 km | 01:09:46 | 05:42/km日期: 2020-01-15 18:50 - 平均心率: 154 - 卡路里: 883 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 85%
Pace: 07'31" / 05'57" / 05'40" / 05'28" / 05'32" / 05'22" / 05'17" / 05'21" / 05'15" / 05'10" / 05'16" / 06'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'22") | 1000 / 1000 |
| 2 | | 05'56" (+00'47") | 1000 / 2000 |
| 3 | | 05'40" (+00'31") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'22" (+00'13") | 1000 / 6000 |
| 7 | | 05'17" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" (+00'06") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 05'16" (+00'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'56") | 1000 / 12000 |
| 13 | | 08'17" (+03'08") | 224 / 12224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 272.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'57" | 00:13'28" |
| 3 | 05'40" | 00:19'08" |
| 4 | 05'28" | 00:24'36" |
| 5 | 05'32" | 00:30'08" |
| 6 | 05'22" | 00:35'30" |
| 7 | 05'17" | 00:40'47" |
| 8 | 05'21" | 00:46'08" |
| 9 | 05'15" | 00:51'23" |
| 10 | 05'10" | 00:56'33" |
| 11 | 05'16" | 01:01'49" |
| 12 | 06'06" | 01:07'55" |
| 12.2 | 08'19" | 01:09'47" |
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