10.1 km | 00:50:51 | 05:02/km日期: 2014-08-22 16:56 - 卡路里: 544 Cal - 溫度: 34°C - 濕度: 38%
Pace: 05'49" / 04'56" / 05'08" / 05'08" / 05'08" / 05'20" / 05'16" / 04'56" / 04'44" / 04'48" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'43") | 1418 / 1418 |
| 2 | | 05'06" (+00'27") | 834 / 2252 |
| 3 | | 05'01" (+00'22") | 858 / 3110 |
| 4 | | 05'01" (+00'22") | 885 / 3995 |
| 5 | | 05'09" (+00'30") | 846 / 4841 |
| 6 | | 05'13" (+00'34") | 876 / 5717 |
| 7 | | 05'19" (+00'40") | 854 / 6571 |
| 8 | | 04'59" (+00'20") | 943 / 7514 |
| 9 | | 04'59" (+00'20") | 919 / 8433 |
| 10 | | 04'39" | 999 / 9432 |
| 11 | | 04'49" (+00'10") | 573 / 10005 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 04'56" | 00:10'45" |
| 3 | 05'08" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'08" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'16" | 00:36'45" |
| 8 | 04'56" | 00:41'41" |
| 9 | 04'44" | 00:46'25" |
| 10 | 04'48" | 00:51'13" |
| 10.0 | 53'19" | 00:51'29" |
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