10.1 km | 00:52:22 | 05:11/km日期: 2014-08-19 18:49 - 卡路里: 545 Cal - 溫度: 30°C - 濕度: 57%
Pace: 05'12" / 05'16" / 05'08" / 05'00" / 05'12" / 05'04" / 05'08" / 05'04" / 05'32" / 05'12" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'18") | 780 / 780 |
| 2 | | 05'14" (+00'16") | 804 / 1584 |
| 3 | | 05'10" (+00'12") | 818 / 2402 |
| 4 | | 05'07" (+00'09") | 815 / 3217 |
| 5 | | 05'09" (+00'11") | 826 / 4043 |
| 6 | | 05'09" (+00'11") | 814 / 4857 |
| 7 | | 04'58" | 835 / 5692 |
| 8 | | 05'10" (+00'12") | 806 / 6498 |
| 9 | | 05'04" (+00'06") | 811 / 7309 |
| 10 | | 05'16" (+00'18") | 806 / 8115 |
| 11 | | 05'32" (+00'34") | 770 / 8885 |
| 12 | | 05'18" (+00'20") | 797 / 9682 |
| 13 | | 05'12" (+00'14") | 378 / 10060 |
8月累積里程 : 105.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'16" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'00" | 00:20'36" |
| 5 | 05'12" | 00:25'48" |
| 6 | 05'04" | 00:30'52" |
| 7 | 05'08" | 00:36'00" |
| 8 | 05'04" | 00:41'04" |
| 9 | 05'32" | 00:46'36" |
| 10 | 05'12" | 00:51'48" |
| 10.1 | 07'46" | 00:52'16" |
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