13.1 km | 01:42:12 | 07:48/km日期: 2020-01-23 06:52 - 總爬升: 139 m - 卡路里: 653 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 72%
Pace: 08'33" / 07'40" / 07'33" / 08'12" / 08'00" / 07'45" / 07'43" / 10'44" / 07'48" / 26'30" / 07'57" / 07'59" / 07'39" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+01'11") | 1000 / 1000 |
| 2 | | 07'39" (+00'12") | 1000 / 2000 |
| 3 | | 07'32" (+00'05") | 1000 / 3000 |
| 4 | | 07'35" (+00'08") | 1000 / 4000 |
| 5 | | 07'27" | 1000 / 5000 |
| 6 | | 07'44" (+00'17") | 1000 / 6000 |
| 7 | | 07'43" (+00'16") | 1000 / 7000 |
| 8 | | 07'53" (+00'26") | 1000 / 8000 |
| 9 | | 07'48" (+00'21") | 1000 / 9000 |
| 10 | | 07'49" (+00'22") | 1000 / 10000 |
| 11 | | 07'57" (+00'30") | 1000 / 11000 |
| 12 | | 07'58" (+00'31") | 1000 / 12000 |
| 13 | | 07'38" (+00'11") | 1000 / 13000 |
| 14 | | 08'15" (+00'48") | 89 / 13089 |
1月累積里程 : 54.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 07'40" | 00:16'13" |
| 3 | 07'33" | 00:23'46" |
| 4 | 08'12" | 00:31'58" |
| 5 | 08'00" | 00:39'58" |
| 6 | 07'45" | 00:47'43" |
| 7 | 07'43" | 00:55'26" |
| 8 | 10'44" | 01:06'10" |
| 9 | 07'48" | 01:13'58" |
| 10 | 26'30" | 01:40'28" |
| 11 | 07'57" | 01:48'25" |
| 12 | 07'59" | 01:56'24" |
| 13 | 07'39" | 02:04'03" |
| 13.1 | 08'09" | 02:04'47" |
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