25.0 km | 02:13:22 | 05:19/km日期: 2020-01-19 06:17 - 總爬升: 241 m - 卡路里: 1925 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 80%
Pace: 05'36" / 05'22" / 05'15" / 05'14" / 05'05" / 05'02" / 05'17" / 05'23" / 06'42" / 05'21" / 05'14" / 05'19" / 05'26" / 05'22" / 05'25" / 05'25" / 05'21" / 05'18" / 05'19" / 05'17" / 05'11" / 05'23" / 05'21" / 05'24" / 10'24" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'34") | 1000 / 1000 |
2 | | 05'22" (+00'21") | 1000 / 2000 |
3 | | 05'14" (+00'13") | 1000 / 3000 |
4 | | 05'14" (+00'13") | 1000 / 4000 |
5 | | 05'05" (+00'04") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'16" (+00'15") | 1000 / 7000 |
8 | | 05'23" (+00'22") | 1000 / 8000 |
9 | | 05'18" (+00'17") | 1000 / 9000 |
10 | | 05'20" (+00'19") | 1000 / 10000 |
11 | | 05'14" (+00'13") | 1000 / 11000 |
12 | | 05'18" (+00'17") | 1000 / 12000 |
13 | | 05'26" (+00'25") | 1000 / 13000 |
14 | | 05'21" (+00'20") | 1000 / 14000 |
15 | | 05'25" (+00'24") | 1000 / 15000 |
16 | | 05'24" (+00'23") | 1000 / 16000 |
17 | | 05'21" (+00'20") | 1000 / 17000 |
18 | | 05'17" (+00'16") | 1000 / 18000 |
19 | | 05'18" (+00'17") | 1000 / 19000 |
20 | | 05'16" (+00'15") | 1000 / 20000 |
21 | | 05'11" (+00'10") | 1000 / 21000 |
22 | | 05'22" (+00'21") | 1000 / 22000 |
23 | | 05'21" (+00'20") | 1000 / 23000 |
24 | | 05'23" (+00'22") | 1000 / 24000 |
25 | | 05'36" (+00'35") | 1000 / 25000 |
26 | | 05'07" (+00'06") | 28 / 25028 |
1月累積里程 : 120.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'22" | 00:10'58" |
3 | 05'15" | 00:16'13" |
4 | 05'14" | 00:21'27" |
5 | 05'05" | 00:26'32" |
6 | 05'02" | 00:31'34" |
7 | 05'17" | 00:36'51" |
8 | 05'23" | 00:42'14" |
9 | 06'42" | 00:48'56" |
10 | 05'21" | 00:54'17" |
11 | 05'14" | 00:59'31" |
12 | 05'19" | 01:04'50" |
13 | 05'26" | 01:10'16" |
14 | 05'22" | 01:15'38" |
15 | 05'25" | 01:21'03" |
16 | 05'25" | 01:26'28" |
17 | 05'21" | 01:31'49" |
18 | 05'18" | 01:37'07" |
19 | 05'19" | 01:42'26" |
20 | 05'17" | 01:47'43" |
21 | 05'11" | 01:52'54" |
22 | 05'23" | 01:58'17" |
23 | 05'21" | 02:03'38" |
24 | 05'24" | 02:09'02" |
25 | 10'24" | 02:19'26" |
25.0 | 05'19" | 02:19'35" |