8.8 km | 00:49:30 | 05:36/km日期: 2020-01-15 19:43 - 平均心率: 132 - 卡路里: 473 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 05'33" / 05'25" / 12'24" / 04'40" / 04'20" / 04'33" / 04'20" / 04'42" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'28" | 398 / 398 |
| 2 | | 22'25" (+18'57") | 52 / 451 |
| 3 | | 03'38" (+00'10") | 393 / 844 |
| 4 | | 14'22" (+10'54") | 83 / 927 |
| 5 | | 03'40" (+00'12") | 396 / 1323 |
| 6 | | 17'19" (+13'51") | 67 / 1391 |
| 7 | | 03'40" (+00'12") | 395 / 1787 |
| 8 | | 14'20" (+10'52") | 83 / 1871 |
| 9 | | 03'42" (+00'14") | 395 / 2266 |
| 10 | | 24'10" (+20'42") | 414 / 2681 |
| 11 | | 04'27" (+00'59") | 398 / 3080 |
| 12 | | 04'34" (+01'06") | 413 / 3493 |
| 13 | | 04'46" (+01'18") | 393 / 3887 |
| 14 | | 04'30" (+01'02") | 410 / 4298 |
| 15 | | 04'29" (+01'01") | 416 / 4714 |
| 16 | | 04'15" (+00'47") | 431 / 5145 |
| 17 | | 04'38" (+01'10") | 402 / 5548 |
| 18 | | 04'19" (+00'51") | 435 / 5983 |
| 19 | | 04'28" (+01'00") | 421 / 6404 |
| 20 | | 04'11" (+00'43") | 438 / 6843 |
| 21 | | 04'43" (+01'15") | 387 / 7230 |
| 22 | | 04'36" (+01'08") | 395 / 7626 |
| 23 | | 04'39" (+01'11") | 391 / 8017 |
| 24 | | 04'37" (+01'09") | 383 / 8401 |
| 25 | | 04'12" (+00'44") | 391 / 8792 |
| 26 | | 02'01" | 29 / 8822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 113.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 12'24" | 00:23'22" |
| 4 | 04'40" | 00:28'02" |
| 5 | 04'20" | 00:32'22" |
| 6 | 04'33" | 00:36'55" |
| 7 | 04'20" | 00:41'15" |
| 8 | 04'42" | 00:45'57" |
| 8.8 | 04'20" | 00:49'31" |
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