13.2 km | 01:16:46 | 05:50/km日期: 2020-01-14 05:05 - 平均心率: 137 - 卡路里: 873 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86%
Pace: 07'13" / 05'46" / 05'40" / 06'30" / 06'08" / 05'48" / 05'51" / 05'32" / 05'11" / 07'56" / 05'48" / 05'45" / 05'48" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'12") | 1000 / 1000 |
| 2 | | 05'46" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'30" (+01'29") | 1000 / 4000 |
| 5 | | 06'08" (+01'07") | 1000 / 5000 |
| 6 | | 05'47" (+00'46") | 1000 / 6000 |
| 7 | | 05'50" (+00'49") | 1000 / 7000 |
| 8 | | 05'31" (+00'30") | 1000 / 8000 |
| 9 | | 05'11" (+00'10") | 1000 / 9000 |
| 10 | | 05'01" | 1000 / 10000 |
| 11 | | 05'47" (+00'46") | 1000 / 11000 |
| 12 | | 05'44" (+00'43") | 1000 / 12000 |
| 13 | | 05'48" (+00'47") | 1000 / 13000 |
| 14 | | 06'21" (+01'20") | 161 / 13161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
388.65 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 05'46" | 00:12'59" |
| 3 | 05'40" | 00:18'39" |
| 4 | 06'30" | 00:25'09" |
| 5 | 06'08" | 00:31'17" |
| 6 | 05'48" | 00:37'05" |
| 7 | 05'51" | 00:42'56" |
| 8 | 05'32" | 00:48'28" |
| 9 | 05'11" | 00:53'39" |
| 10 | 07'56" | 01:01'35" |
| 11 | 05'48" | 01:07'23" |
| 12 | 05'45" | 01:13'08" |
| 13 | 05'48" | 01:18'56" |
| 13.2 | 06'22" | 01:19'58" |
展開計圈分析
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