13.8 km | 01:41:45 | 07:23/km日期: 2020-01-12 06:11 - 總爬升: 203 m - 平均心率: 166 - 卡路里: 1176 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 85%
Pace: 07'35" / 07'41" / 07'24" / 07'18" / 12'33" / 07'20" / 07'11" / 07'29" / 07'13" / 07'01" / 08'10" / 07'12" / 07'05" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+00'34") | 1000 / 1000 |
| 2 | | 07'41" (+00'41") | 1000 / 2000 |
| 3 | | 07'23" (+00'23") | 1000 / 3000 |
| 4 | | 07'18" (+00'18") | 1000 / 4000 |
| 5 | | 07'28" (+00'28") | 1000 / 5000 |
| 6 | | 07'19" (+00'19") | 1000 / 6000 |
| 7 | | 07'10" (+00'10") | 1000 / 7000 |
| 8 | | 07'29" (+00'29") | 1000 / 8000 |
| 9 | | 07'07" (+00'07") | 1000 / 9000 |
| 10 | | 07'00" | 1000 / 10000 |
| 11 | | 08'10" (+01'10") | 1000 / 11000 |
| 12 | | 07'08" (+00'08") | 1000 / 12000 |
| 13 | | 07'00" | 1000 / 13000 |
| 14 | | 07'31" (+00'31") | 775 / 13775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 275.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'41" | 00:15'16" |
| 3 | 07'24" | 00:22'40" |
| 4 | 07'18" | 00:29'58" |
| 5 | 12'33" | 00:42'31" |
| 6 | 07'20" | 00:49'51" |
| 7 | 07'11" | 00:57'02" |
| 8 | 07'29" | 01:04'31" |
| 9 | 07'13" | 01:11'44" |
| 10 | 07'01" | 01:18'45" |
| 11 | 08'10" | 01:26'55" |
| 12 | 07'12" | 01:34'07" |
| 13 | 07'05" | 01:41'12" |
| 13.8 | 07'31" | 01:47'02" |
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