45.1 km | 04:11:02 | 05:33/km日期: 2020-01-12 09:02 - 平均心率: 134 - 卡路里: 2157 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92%
Pace: 05'45" / 05'53" / 05'41" / 05'27" / 05'26" / 05'29" / 05'50" / 05'30" / 05'39" / 05'25" / 05'30" / 05'35" / 05'38" / 06'00" / 05'26" / 05'31" / 05'30" / 05'29" / 05'29" / 05'48" / 05'35" / 05'33" / 05'38" / 05'23" / 05'39" / 05'35" / 05'19" / 05'27" / 05'24" / 05'25" / 07'10" / 05'21" / 05'30" / 06'55" / 05'29" / 05'36" / 05'24" / 05'21" / 05'25" / 05'20" / 05'27" / 05'22" / 05'25" / 05'27" / 05'34" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'28") | 1000 / 1000 |
| 2 | | 05'52" (+00'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'09") | 1000 / 4000 |
| 5 | | 05'26" (+00'08") | 1000 / 5000 |
| 6 | | 05'28" (+00'10") | 1000 / 6000 |
| 7 | | 05'49" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'07") | 1000 / 10000 |
| 11 | | 05'29" (+00'11") | 1000 / 11000 |
| 12 | | 05'34" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'17") | 650 / 12650 |
| 14 | | 05'38" (+00'20") | 232 / 12882 |
| 15 | | 06'03" (+00'45") | 1000 / 13882 |
| 16 | | 05'25" (+00'07") | 1000 / 14882 |
| 17 | | 05'25" (+00'07") | 117 / 15000 |
| 18 | | 05'31" (+00'13") | 1000 / 16000 |
| 19 | | 05'29" (+00'11") | 1000 / 17000 |
| 20 | | 05'29" (+00'11") | 1000 / 18000 |
| 21 | | 05'29" (+00'11") | 1000 / 19000 |
| 22 | | 05'48" (+00'30") | 1000 / 20000 |
| 23 | | 05'34" (+00'16") | 1000 / 21000 |
| 24 | | 05'32" (+00'14") | 1000 / 22000 |
| 25 | | 05'37" (+00'19") | 1000 / 23000 |
| 26 | | 05'23" (+00'05") | 1000 / 24000 |
| 27 | | 05'38" (+00'20") | 1000 / 25000 |
| 28 | | 05'35" (+00'17") | 1000 / 26000 |
| 29 | | 05'18" | 1000 / 27000 |
| 30 | | 05'27" (+00'09") | 1000 / 28000 |
| 31 | | 05'23" (+00'05") | 1000 / 29000 |
| 32 | | 05'24" (+00'06") | 1000 / 30000 |
| 33 | | 07'10" (+01'52") | 1000 / 31000 |
| 34 | | 05'20" (+00'02") | 1000 / 32000 |
| 35 | | 05'30" (+00'12") | 1000 / 33000 |
| 36 | | 05'33" (+00'15") | 1000 / 34000 |
| 37 | | 05'29" (+00'11") | 1000 / 35000 |
| 38 | | 05'35" (+00'17") | 1000 / 36000 |
| 39 | | 05'24" (+00'06") | 1000 / 37000 |
| 40 | | 05'20" (+00'02") | 1000 / 38000 |
| 41 | | 05'25" (+00'07") | 1000 / 39000 |
| 42 | | 05'20" (+00'02") | 1000 / 40000 |
| 43 | | 05'27" (+00'09") | 1000 / 41000 |
| 44 | | 05'21" (+00'03") | 1000 / 42000 |
| 45 | | 05'25" (+00'07") | 1000 / 43000 |
| 46 | | 05'26" (+00'08") | 1000 / 44000 |
| 47 | | 05'34" (+00'16") | 1000 / 45000 |
| 48 | | 05'54" (+00'36") | 107 / 45107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'53" | 00:11'38" |
| 3 | 05'41" | 00:17'19" |
| 4 | 05'27" | 00:22'46" |
| 5 | 05'26" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'50" | 00:39'31" |
| 8 | 05'30" | 00:45'01" |
| 9 | 05'39" | 00:50'40" |
| 10 | 05'25" | 00:56'05" |
| 11 | 05'30" | 01:01'35" |
| 12 | 05'35" | 01:07'10" |
| 13 | 05'38" | 01:12'48" |
| 14 | 06'00" | 01:18'48" |
| 15 | 05'26" | 01:24'14" |
| 16 | 05'31" | 01:29'45" |
| 17 | 05'30" | 01:35'15" |
| 18 | 05'29" | 01:40'44" |
| 19 | 05'29" | 01:46'13" |
| 20 | 05'48" | 01:52'01" |
| 21 | 05'35" | 01:57'36" |
| 22 | 05'33" | 02:03'09" |
| 23 | 05'38" | 02:08'47" |
| 24 | 05'23" | 02:14'10" |
| 25 | 05'39" | 02:19'49" |
| 26 | 05'35" | 02:25'24" |
| 27 | 05'19" | 02:30'43" |
| 28 | 05'27" | 02:36'10" |
| 29 | 05'24" | 02:41'34" |
| 30 | 05'25" | 02:46'59" |
| 31 | 07'10" | 02:54'09" |
| 32 | 05'21" | 02:59'30" |
| 33 | 05'30" | 03:05'00" |
| 34 | 06'55" | 03:11'55" |
| 35 | 05'29" | 03:17'24" |
| 36 | 05'36" | 03:23'00" |
| 37 | 05'24" | 03:28'24" |
| 38 | 05'21" | 03:33'45" |
| 39 | 05'25" | 03:39'10" |
| 40 | 05'20" | 03:44'30" |
| 41 | 05'27" | 03:49'57" |
| 42 | 05'22" | 03:55'19" |
| 43 | 05'25" | 04:00'44" |
| 44 | 05'27" | 04:06'11" |
| 45 | 05'34" | 04:11'45" |
| 45.1 | 06'02" | 04:12'24" |
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