19.3 km | 02:03:25 | 06:23/km日期: 2020-01-12 07:07 - 平均心率: 141 - 卡路里: 1173 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 76%
Pace: 06'32" / 06'05" / 09'40" / 06'13" / 08'49" / 06'09" / 06'16" / 06'22" / 06'23" / 06'19" / 06'08" / 12'19" / 06'07" / 06'10" / 06'01" / 06'14" / 06'13" / 11'11" / 06'27" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'25") | 1000 / 1000 |
| 2 | | 06'05" (+00'05") | 1000 / 2000 |
| 3 | | 06'34" (+00'34") | 1000 / 3000 |
| 4 | | 06'12" (+00'12") | 1000 / 4000 |
| 5 | | 06'56" (+00'56") | 1000 / 5000 |
| 6 | | 06'08" (+00'08") | 1000 / 6000 |
| 7 | | 06'15" (+00'15") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'22") | 1000 / 9000 |
| 10 | | 06'18" (+00'18") | 1000 / 10000 |
| 11 | | 06'08" (+00'08") | 1000 / 11000 |
| 12 | | 07'16" (+01'16") | 1000 / 12000 |
| 13 | | 06'06" (+00'06") | 1000 / 13000 |
| 14 | | 06'10" (+00'10") | 1000 / 14000 |
| 15 | | 06'00" | 1000 / 15000 |
| 16 | | 06'13" (+00'13") | 1000 / 16000 |
| 17 | | 06'13" (+00'13") | 1000 / 17000 |
| 18 | | 06'51" (+00'51") | 1000 / 18000 |
| 19 | | 06'26" (+00'26") | 1000 / 19000 |
| 20 | | 06'57" (+00'57") | 323 / 19323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 218.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'05" | 00:12'37" |
| 3 | 09'40" | 00:22'17" |
| 4 | 06'13" | 00:28'30" |
| 5 | 08'49" | 00:37'19" |
| 6 | 06'09" | 00:43'28" |
| 7 | 06'16" | 00:49'44" |
| 8 | 06'22" | 00:56'06" |
| 9 | 06'23" | 01:02'29" |
| 10 | 06'19" | 01:08'48" |
| 11 | 06'08" | 01:14'56" |
| 12 | 12'19" | 01:27'15" |
| 13 | 06'07" | 01:33'22" |
| 14 | 06'10" | 01:39'32" |
| 15 | 06'01" | 01:45'33" |
| 16 | 06'14" | 01:51'47" |
| 17 | 06'13" | 01:58'00" |
| 18 | 11'11" | 02:09'11" |
| 19 | 06'27" | 02:15'38" |
| 19.3 | 07'00" | 02:17'54" |
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