18.1 km | 01:33:08 | 05:08/km日期: 2020-01-12 06:20 - 卡路里: 1213 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75%
Pace: 05'45" / 05'37" / 05'34" / 05'31" / 05'16" / 05'19" / 06'54" / 04'56" / 04'56" / 04'52" / 04'52" / 04'52" / 06'56" / 05'07" / 05'10" / 05'06" / 05'07" / 04'59" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'45") | 1000 / 2000 |
| 3 | | 05'34" (+00'43") | 1000 / 3000 |
| 4 | | 05'31" (+00'40") | 1000 / 4000 |
| 5 | | 05'16" (+00'25") | 1000 / 5000 |
| 6 | | 05'18" (+00'27") | 1000 / 6000 |
| 7 | | 04'51" | 1000 / 7000 |
| 8 | | 04'55" (+00'04") | 1000 / 8000 |
| 9 | | 04'56" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'52" (+00'01") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 04'59" (+00'08") | 1000 / 13000 |
| 14 | | 05'06" (+00'15") | 1000 / 14000 |
| 15 | | 05'02" (+00'11") | 1000 / 15000 |
| 16 | | 05'06" (+00'15") | 1000 / 16000 |
| 17 | | 05'06" (+00'15") | 1000 / 17000 |
| 18 | | 04'59" (+00'08") | 1000 / 18000 |
| 19 | | 04'48" | 89 / 18089 |
1月累積里程 : 342.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'34" | 00:16'56" |
| 4 | 05'31" | 00:22'27" |
| 5 | 05'16" | 00:27'43" |
| 6 | 05'19" | 00:33'02" |
| 7 | 06'54" | 00:39'56" |
| 8 | 04'56" | 00:44'52" |
| 9 | 04'56" | 00:49'48" |
| 10 | 04'52" | 00:54'40" |
| 11 | 04'52" | 00:59'32" |
| 12 | 04'52" | 01:04'24" |
| 13 | 06'56" | 01:11'20" |
| 14 | 05'07" | 01:16'27" |
| 15 | 05'10" | 01:21'37" |
| 16 | 05'06" | 01:26'43" |
| 17 | 05'07" | 01:31'50" |
| 18 | 04'59" | 01:36'49" |
| 18.1 | 04'49" | 01:37'15" |
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