17.4 km | 02:08:44 | 07:24/km日期: 2020-01-12 18:24 - 平均心率: 155 - 卡路里: 1147 Cal - 平均步頻: 170 - 溫度: 13°C - 濕度: 90%
Pace: 09'30" / 08'29" / 12'12" / 10'37" / 07'59" / 07'46" / 10'01" / 06'53" / 06'57" / 06'55" / 06'30" / 06'01" / 06'14" / 07'09" / 07'56" / 06'31" / 06'36" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'30" (+03'30") | 1000 / 1000 |
2 | | 08'28" (+02'28") | 1000 / 2000 |
3 | | 08'21" (+02'21") | 1000 / 3000 |
4 | | 10'37" (+04'37") | 1000 / 4000 |
5 | | 07'59" (+01'59") | 1000 / 5000 |
6 | | 07'46" (+01'46") | 1000 / 6000 |
7 | | 06'59" (+00'59") | 1000 / 7000 |
8 | | 06'52" (+00'52") | 1000 / 8000 |
9 | | 06'56" (+00'56") | 1000 / 9000 |
10 | | 06'54" (+00'54") | 1000 / 10000 |
11 | | 06'30" (+00'30") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 06'13" (+00'13") | 1000 / 13000 |
14 | | 07'09" (+01'09") | 1000 / 14000 |
15 | | 06'56" (+00'56") | 1000 / 15000 |
16 | | 06'31" (+00'31") | 1000 / 16000 |
17 | | 06'35" (+00'35") | 1000 / 17000 |
18 | | 06'05" (+00'05") | 380 / 17380 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
1月累積里程 :
584.27 km NIKE Pegasus Turbo 累積 :
1281.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'30" | 00:09'30" |
2 | 08'29" | 00:17'59" |
3 | 12'12" | 00:30'11" |
4 | 10'37" | 00:40'48" |
5 | 07'59" | 00:48'47" |
6 | 07'46" | 00:56'33" |
7 | 10'01" | 01:06'34" |
8 | 06'53" | 01:13'27" |
9 | 06'57" | 01:20'24" |
10 | 06'55" | 01:27'19" |
11 | 06'30" | 01:33'49" |
12 | 06'01" | 01:39'50" |
13 | 06'14" | 01:46'04" |
14 | 07'09" | 01:53'13" |
15 | 07'56" | 02:01'09" |
16 | 06'31" | 02:07'40" |
17 | 06'36" | 02:14'16" |
17.4 | 06'07" | 02:16'36" |