44.2 km | 06:22:49 | 08:40/km日期: 2020-01-19 05:55 - 卡路里: 2186 Cal - 溫度: 15°C - 濕度: 82%
Pace: 09'37" / 06'37" / 06'22" / 06'10" / 06'21" / 06'48" / 07'26" / 04'33" / 06'43" / 06'27" / 07'10" / 06'46" / 07'32" / 07'25" / 07'39" / 08'40" / 08'09" / 07'49" / 08'33" / 07'58" / 07'11" / 09'52" / 08'12" / 09'43" / 07'59" / 08'27" / 09'35" / 07'06" / 08'48" / 08'30" / 09'11" / 09'21" / 08'18" / 09'14" / 10'35" / 09'14" / 09'53" / 11'09" / 10'27" / 11'57" / 10'35" / 09'49" / 08'17" / 18'30" / 36'51" /
1月累積里程 : 122.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'37" | 00:09'37" |
| 2 | 06'37" | 00:16'14" |
| 3 | 06'22" | 00:22'36" |
| 4 | 06'10" | 00:28'46" |
| 5 | 06'21" | 00:35'07" |
| 6 | 06'48" | 00:41'55" |
| 7 | 07'26" | 00:49'21" |
| 8 | 04'33" | 00:53'54" |
| 9 | 06'43" | 01:00'37" |
| 10 | 06'27" | 01:07'04" |
| 11 | 07'10" | 01:14'14" |
| 12 | 06'46" | 01:21'00" |
| 13 | 07'32" | 01:28'32" |
| 14 | 07'25" | 01:35'57" |
| 15 | 07'39" | 01:43'36" |
| 16 | 08'40" | 01:52'16" |
| 17 | 08'09" | 02:00'25" |
| 18 | 07'49" | 02:08'14" |
| 19 | 08'33" | 02:16'47" |
| 20 | 07'58" | 02:24'45" |
| 21 | 07'11" | 02:31'56" |
| 22 | 09'52" | 02:41'48" |
| 23 | 08'12" | 02:50'00" |
| 24 | 09'43" | 02:59'43" |
| 25 | 07'59" | 03:07'42" |
| 26 | 08'27" | 03:16'09" |
| 27 | 09'35" | 03:25'44" |
| 28 | 07'06" | 03:32'50" |
| 29 | 08'48" | 03:41'38" |
| 30 | 08'30" | 03:50'08" |
| 31 | 09'11" | 03:59'19" |
| 32 | 09'21" | 04:08'40" |
| 33 | 08'18" | 04:16'58" |
| 34 | 09'14" | 04:26'12" |
| 35 | 10'35" | 04:36'47" |
| 36 | 09'14" | 04:46'01" |
| 37 | 09'53" | 04:55'54" |
| 38 | 11'09" | 05:07'03" |
| 39 | 10'27" | 05:17'30" |
| 40 | 11'57" | 05:29'27" |
| 41 | 10'35" | 05:40'02" |
| 42 | 09'49" | 05:49'51" |
| 43 | 08'17" | 05:58'08" |
| 44 | 18'30" | 06:16'38" |
| 44.5 | 12'21" | 06:22'54" |
留言 
