30.9 km | 03:21:53 | 06:32/km日期: 2020-01-12 05:51 - 總爬升: 243 m - 卡路里: 2160 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 86%
Pace: 07'20" / 06'05" / 05'14" / 06'12" / 08'46" / 05'27" / 05'42" / 05'45" / 11'06" / 07'49" / 05'14" / 10'17" / 04'15" / 06'58" / 04'50" / 04'49" / 05'24" / 04'26" / 07'14" / 07'42" / 14'24" / 06'07" / 05'17" / 07'10" / 04'59" / 04'50" / 05'19" / 08'07" / 05'11" / 05'23" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+03'05") | 1000 / 1000 |
| 2 | | 06'04" (+01'49") | 1000 / 2000 |
| 3 | | 05'14" (+00'59") | 1000 / 3000 |
| 4 | | 06'11" (+01'56") | 1000 / 4000 |
| 5 | | 08'46" (+04'31") | 1000 / 5000 |
| 6 | | 05'26" (+01'11") | 1000 / 6000 |
| 7 | | 05'41" (+01'26") | 1000 / 7000 |
| 8 | | 05'44" (+01'29") | 1000 / 8000 |
| 9 | | 11'06" (+06'51") | 1000 / 9000 |
| 10 | | 07'48" (+03'33") | 1000 / 10000 |
| 11 | | 05'14" (+00'59") | 1000 / 11000 |
| 12 | | 10'16" (+06'01") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 06'58" (+02'43") | 1000 / 14000 |
| 15 | | 04'49" (+00'34") | 1000 / 15000 |
| 16 | | 04'49" (+00'34") | 1000 / 16000 |
| 17 | | 05'23" (+01'08") | 1000 / 17000 |
| 18 | | 04'25" (+00'10") | 1000 / 18000 |
| 19 | | 07'14" (+02'59") | 1000 / 19000 |
| 20 | | 07'42" (+03'27") | 1000 / 20000 |
| 21 | | 14'24" (+10'09") | 1000 / 21000 |
| 22 | | 06'06" (+01'51") | 1000 / 22000 |
| 23 | | 05'17" (+01'02") | 1000 / 23000 |
| 24 | | 07'10" (+02'55") | 1000 / 24000 |
| 25 | | 04'59" (+00'44") | 1000 / 25000 |
| 26 | | 04'50" (+00'35") | 1000 / 26000 |
| 27 | | 05'18" (+01'03") | 1000 / 27000 |
| 28 | | 08'07" (+03'52") | 1000 / 28000 |
| 29 | | 05'11" (+00'56") | 1000 / 29000 |
| 30 | | 05'22" (+01'07") | 1000 / 30000 |
| 31 | | 05'14" (+00'59") | 863 / 30863 |
1月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'05" | 00:13'25" |
| 3 | 05'14" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 08'46" | 00:33'37" |
| 6 | 05'27" | 00:39'04" |
| 7 | 05'42" | 00:44'46" |
| 8 | 05'45" | 00:50'31" |
| 9 | 11'06" | 01:01'37" |
| 10 | 07'49" | 01:09'26" |
| 11 | 05'14" | 01:14'40" |
| 12 | 10'17" | 01:24'57" |
| 13 | 04'15" | 01:29'12" |
| 14 | 06'58" | 01:36'10" |
| 15 | 04'50" | 01:41'00" |
| 16 | 04'49" | 01:45'49" |
| 17 | 05'24" | 01:51'13" |
| 18 | 04'26" | 01:55'39" |
| 19 | 07'14" | 02:02'53" |
| 20 | 07'42" | 02:10'35" |
| 21 | 14'24" | 02:24'59" |
| 22 | 06'07" | 02:31'06" |
| 23 | 05'17" | 02:36'23" |
| 24 | 07'10" | 02:43'33" |
| 25 | 04'59" | 02:48'32" |
| 26 | 04'50" | 02:53'22" |
| 27 | 05'19" | 02:58'41" |
| 28 | 08'07" | 03:06'48" |
| 29 | 05'11" | 03:11'59" |
| 30 | 05'23" | 03:17'22" |
| 30.9 | 05'13" | 03:21'53" |
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