42.6 km | 03:45:32 | 05:17/km日期: 2020-01-19 06:00 - 總爬升: 280 m - 平均心率: 172 - 卡路里: 2801 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 83%
Pace: 05'34" / 05'23" / 05'11" / 04'59" / 05'05" / 05'00" / 05'29" / 04'41" / 04'54" / 05'06" / 04'59" / 04'57" / 05'06" / 05'05" / 04'51" / 05'04" / 04'58" / 05'05" / 05'01" / 04'58" / 05'15" / 04'56" / 05'06" / 05'11" / 05'07" / 05'08" / 05'08" / 05'17" / 05'18" / 05'24" / 05'22" / 05'25" / 05'32" / 05'33" / 05'52" / 05'34" / 06'15" / 05'42" / 05'51" / 06'04" / 05'46" / 06'02" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'52") | 1000 / 1000 |
| 2 | | 05'22" (+00'41") | 1000 / 2000 |
| 3 | | 05'11" (+00'30") | 1000 / 3000 |
| 4 | | 04'58" (+00'17") | 1000 / 4000 |
| 5 | | 05'05" (+00'24") | 1000 / 5000 |
| 6 | | 04'59" (+00'18") | 1000 / 6000 |
| 7 | | 05'28" (+00'47") | 1000 / 7000 |
| 8 | | 04'41" | 1000 / 8000 |
| 9 | | 04'54" (+00'13") | 1000 / 9000 |
| 10 | | 05'04" (+00'23") | 1000 / 10000 |
| 11 | | 04'59" (+00'18") | 1000 / 11000 |
| 12 | | 04'56" (+00'15") | 1000 / 12000 |
| 13 | | 05'06" (+00'25") | 1000 / 13000 |
| 14 | | 05'04" (+00'23") | 1000 / 14000 |
| 15 | | 04'50" (+00'09") | 1000 / 15000 |
| 16 | | 05'04" (+00'23") | 1000 / 16000 |
| 17 | | 04'57" (+00'16") | 1000 / 17000 |
| 18 | | 05'05" (+00'24") | 1000 / 18000 |
| 19 | | 05'01" (+00'20") | 1000 / 19000 |
| 20 | | 04'57" (+00'16") | 1000 / 20000 |
| 21 | | 05'13" (+00'32") | 1000 / 21000 |
| 22 | | 04'58" (+00'17") | 1000 / 22000 |
| 23 | | 05'06" (+00'25") | 1000 / 23000 |
| 24 | | 05'10" (+00'29") | 1000 / 24000 |
| 25 | | 05'06" (+00'25") | 1000 / 25000 |
| 26 | | 05'07" (+00'26") | 1000 / 26000 |
| 27 | | 05'08" (+00'27") | 1000 / 27000 |
| 28 | | 05'16" (+00'35") | 1000 / 28000 |
| 29 | | 05'18" (+00'37") | 1000 / 29000 |
| 30 | | 05'24" (+00'43") | 1000 / 30000 |
| 31 | | 05'21" (+00'40") | 1000 / 31000 |
| 32 | | 05'25" (+00'44") | 1000 / 32000 |
| 33 | | 05'31" (+00'50") | 1000 / 33000 |
| 34 | | 05'32" (+00'51") | 1000 / 34000 |
| 35 | | 05'52" (+01'11") | 1000 / 35000 |
| 36 | | 05'33" (+00'52") | 1000 / 36000 |
| 37 | | 06'14" (+01'33") | 1000 / 37000 |
| 38 | | 05'41" (+01'00") | 1000 / 38000 |
| 39 | | 05'51" (+01'10") | 1000 / 39000 |
| 40 | | 06'03" (+01'22") | 1000 / 40000 |
| 41 | | 05'45" (+01'04") | 1000 / 41000 |
| 42 | | 06'02" (+01'21") | 1000 / 42000 |
| 43 | | 05'53" (+01'12") | 569 / 42569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 187.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'11" | 00:16'08" |
| 4 | 04'59" | 00:21'07" |
| 5 | 05'05" | 00:26'12" |
| 6 | 05'00" | 00:31'12" |
| 7 | 05'29" | 00:36'41" |
| 8 | 04'41" | 00:41'22" |
| 9 | 04'54" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 04'59" | 00:56'21" |
| 12 | 04'57" | 01:01'18" |
| 13 | 05'06" | 01:06'24" |
| 14 | 05'05" | 01:11'29" |
| 15 | 04'51" | 01:16'20" |
| 16 | 05'04" | 01:21'24" |
| 17 | 04'58" | 01:26'22" |
| 18 | 05'05" | 01:31'27" |
| 19 | 05'01" | 01:36'28" |
| 20 | 04'58" | 01:41'26" |
| 21 | 05'15" | 01:46'41" |
| 22 | 04'56" | 01:51'37" |
| 23 | 05'06" | 01:56'43" |
| 24 | 05'11" | 02:01'54" |
| 25 | 05'07" | 02:07'01" |
| 26 | 05'08" | 02:12'09" |
| 27 | 05'08" | 02:17'17" |
| 28 | 05'17" | 02:22'34" |
| 29 | 05'18" | 02:27'52" |
| 30 | 05'24" | 02:33'16" |
| 31 | 05'22" | 02:38'38" |
| 32 | 05'25" | 02:44'03" |
| 33 | 05'32" | 02:49'35" |
| 34 | 05'33" | 02:55'08" |
| 35 | 05'52" | 03:01'00" |
| 36 | 05'34" | 03:06'34" |
| 37 | 06'15" | 03:12'49" |
| 38 | 05'42" | 03:18'31" |
| 39 | 05'51" | 03:24'22" |
| 40 | 06'04" | 03:30'26" |
| 41 | 05'46" | 03:36'12" |
| 42 | 06'02" | 03:42'14" |
| 42.6 | 05'52" | 03:45'35" |
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