15.0 km | 01:57:10 | 07:48/km日期: 2020-01-12 05:42 - 總爬升: 310 m - 卡路里: 997 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 79%
Pace: 07'30" / 07'09" / 07'15" / 06'03" / 05'45" / 05'45" / 07'25" / 06'58" / 07'37" / 07'51" / 10'22" / 08'20" / 11'13" / 12'13" / 08'36" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'45") | 1000 / 1000 |
| 2 | | 07'09" (+01'25") | 1000 / 2000 |
| 3 | | 07'14" (+01'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'19") | 1000 / 4000 |
| 5 | | 05'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 07'25" (+01'41") | 1000 / 7000 |
| 8 | | 06'57" (+01'13") | 1000 / 8000 |
| 9 | | 07'36" (+01'52") | 1000 / 9000 |
| 10 | | 07'51" (+02'07") | 1000 / 10000 |
| 11 | | 10'21" (+04'37") | 1000 / 11000 |
| 12 | | 08'19" (+02'35") | 1000 / 12000 |
| 13 | | 11'13" (+05'29") | 1000 / 13000 |
| 14 | | 09'14" (+03'30") | 1000 / 14000 |
| 15 | | 08'35" (+02'51") | 1000 / 15000 |
| 16 | | 08'29" (+02'45") | 15 / 15015 |
1月累積里程 : 213.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'09" | 00:14'39" |
| 3 | 07'15" | 00:21'54" |
| 4 | 06'03" | 00:27'57" |
| 5 | 05'45" | 00:33'42" |
| 6 | 05'45" | 00:39'27" |
| 7 | 07'25" | 00:46'52" |
| 8 | 06'58" | 00:53'50" |
| 9 | 07'37" | 01:01'27" |
| 10 | 07'51" | 01:09'18" |
| 11 | 10'22" | 01:19'40" |
| 12 | 08'20" | 01:28'00" |
| 13 | 11'13" | 01:39'13" |
| 14 | 12'13" | 01:51'26" |
| 15 | 08'36" | 02:00'02" |
| 15.0 | 07'39" | 02:00'09" |
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