22.0 km | 02:48:45 | 07:40/km日期: 2020-01-12 05:45 - 總爬升: 507 m - 平均心率: 156 - 卡路里: 1259 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 83%
Pace: 08'08" / 06'56" / 06'39" / 06'52" / 07'10" / 10'02" / 11'57" / 07'33" / 06'53" / 08'00" / 20'21" / 09'38" / 09'40" / 09'21" / 07'33" / 08'38" / 07'27" / 06'45" / 06'26" / 08'13" / 06'11" / 6266'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+01'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'45") | 1000 / 2000 |
| 3 | | 06'38" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'40") | 1000 / 4000 |
| 5 | | 07'10" (+00'59") | 1000 / 5000 |
| 6 | | 10'01" (+03'50") | 1000 / 6000 |
| 7 | | 10'20" (+04'09") | 1000 / 7000 |
| 8 | | 07'32" (+01'21") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 07'58" (+01'47") | 1000 / 10001 |
| 11 | | 07'39" (+01'28") | 1000 / 11001 |
| 12 | | 08'18" (+02'07") | 1000 / 12001 |
| 13 | | 09'41" (+03'30") | 1000 / 13001 |
| 14 | | 09'20" (+03'09") | 1000 / 14001 |
| 15 | | 07'33" (+01'22") | 1000 / 15001 |
| 16 | | 08'12" (+02'01") | 1000 / 16001 |
| 17 | | 07'26" (+01'15") | 1000 / 17001 |
| 18 | | 06'45" (+00'34") | 1000 / 18001 |
| 19 | | 06'25" (+00'14") | 1000 / 19001 |
| 20 | | 06'27" (+00'16") | 1000 / 20002 |
| 21 | | 06'11" | 1000 / 21002 |
| 22 | | 06'09" | 998 / 22001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 310.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'56" | 00:15'04" |
| 3 | 06'39" | 00:21'43" |
| 4 | 06'52" | 00:28'35" |
| 5 | 07'10" | 00:35'45" |
| 6 | 10'02" | 00:45'47" |
| 7 | 11'57" | 00:57'44" |
| 8 | 07'33" | 01:05'17" |
| 9 | 06'53" | 01:12'10" |
| 10 | 08'00" | 01:20'10" |
| 11 | 20'21" | 01:40'31" |
| 12 | 09'38" | 01:50'09" |
| 13 | 09'40" | 01:59'49" |
| 14 | 09'21" | 02:09'10" |
| 15 | 07'33" | 02:16'43" |
| 16 | 08'38" | 02:25'21" |
| 17 | 07'27" | 02:32'48" |
| 18 | 06'45" | 02:39'33" |
| 19 | 06'26" | 02:45'59" |
| 20 | 08'13" | 02:54'12" |
| 21 | 06'11" | 03:00'23" |
| 22.0 | 06'15" | 03:06'39" |
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