28.0 km | 02:25:10 | 05:10/km日期: 2020-01-12 09:01 - 卡路里: 1871 Cal - 平均步頻: 184 - 溫度: 15°C - 濕度: 92%
Pace: 07'24" / 06'06" / 04'52" / 04'47" / 04'50" / 04'57" / 04'54" / 04'54" / 04'53" / 04'56" / 04'56" / 05'04" / 04'46" / 04'56" / 04'49" / 04'55" / 04'53" / 04'46" / 04'53" / 04'53" / 05'42" / 04'53" / 04'49" / 04'54" / 04'57" / 04'58" / 04'48" / 08'43" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+02'45") | 1000 / 1000 |
2 | | 06'06" (+01'27") | 1000 / 2000 |
3 | | 04'41" (+00'02") | 291 / 2291 |
4 | | 04'50" (+00'11") | 421 / 2713 |
5 | | 04'47" (+00'08") | 423 / 3137 |
6 | | 04'52" (+00'13") | 419 / 3556 |
7 | | 04'49" (+00'10") | 423 / 3979 |
8 | | 04'53" (+00'14") | 420 / 4400 |
9 | | 04'50" (+00'11") | 422 / 4822 |
10 | | 04'56" (+00'17") | 418 / 5241 |
11 | | 04'53" (+00'14") | 420 / 5661 |
12 | | 04'52" (+00'13") | 422 / 6083 |
13 | | 04'53" (+00'14") | 420 / 6504 |
14 | | 04'53" (+00'14") | 420 / 6924 |
15 | | 04'53" (+00'14") | 420 / 7345 |
16 | | 04'55" (+00'16") | 424 / 7770 |
17 | | 04'56" (+00'17") | 417 / 8187 |
18 | | 04'51" (+00'12") | 421 / 8608 |
19 | | 04'58" (+00'19") | 419 / 9027 |
20 | | 04'55" (+00'16") | 420 / 9448 |
21 | | 04'58" (+00'19") | 417 / 9866 |
22 | | 04'53" (+00'14") | 421 / 10288 |
23 | | 04'50" (+00'11") | 422 / 10711 |
24 | | 04'51" (+00'12") | 422 / 11133 |
25 | | 04'48" (+00'09") | 428 / 11562 |
26 | | 05'25" (+00'46") | 406 / 11969 |
27 | | 04'44" (+00'05") | 424 / 12393 |
28 | | 04'53" (+00'14") | 418 / 12812 |
29 | | 04'49" (+00'10") | 421 / 13233 |
30 | | 04'53" (+00'14") | 420 / 13654 |
31 | | 04'53" (+00'14") | 419 / 14073 |
32 | | 04'53" (+00'14") | 421 / 14494 |
33 | | 04'50" (+00'11") | 422 / 14916 |
34 | | 04'50" (+00'11") | 421 / 15338 |
35 | | 04'52" (+00'13") | 419 / 15757 |
36 | | 04'52" (+00'13") | 418 / 16175 |
37 | | 04'54" (+00'15") | 415 / 16591 |
38 | | 04'49" (+00'10") | 424 / 17015 |
39 | | 04'47" (+00'08") | 422 / 17438 |
40 | | 04'49" (+00'10") | 420 / 17858 |
41 | | 04'55" (+00'16") | 418 / 18277 |
42 | | 04'51" (+00'12") | 419 / 18696 |
43 | | 04'54" (+00'15") | 419 / 19115 |
44 | | 04'49" (+00'10") | 423 / 19538 |
45 | | 04'55" (+00'16") | 418 / 19957 |
46 | | 04'50" (+00'11") | 418 / 20376 |
47 | | 06'45" (+02'06") | 421 / 20797 |
48 | | 04'49" (+00'10") | 423 / 21221 |
49 | | 04'51" (+00'12") | 420 / 21642 |
50 | | 04'52" (+00'13") | 414 / 22057 |
51 | | 04'49" (+00'10") | 423 / 22480 |
52 | | 04'48" (+00'09") | 424 / 22905 |
53 | | 04'58" (+00'19") | 417 / 23322 |
54 | | 04'55" (+00'16") | 415 / 23738 |
55 | | 04'56" (+00'17") | 416 / 24154 |
56 | | 04'54" (+00'15") | 417 / 24572 |
57 | | 04'55" (+00'16") | 418 / 24990 |
58 | | 04'55" (+00'16") | 417 / 25408 |
59 | | 04'57" (+00'18") | 415 / 25824 |
60 | | 04'54" (+00'15") | 420 / 26244 |
61 | | 05'00" (+00'21") | 417 / 26662 |
62 | | 04'39" | 424 / 27086 |
63 | | 09'02" (+04'23") | 925 / 28012 |
1月累積里程 :
217.67 km Skechers Go MEB Razor 累積 :
1407.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'06" | 00:13'30" |
3 | 04'52" | 00:18'22" |
4 | 04'47" | 00:23'09" |
5 | 04'50" | 00:27'59" |
6 | 04'57" | 00:32'56" |
7 | 04'54" | 00:37'50" |
8 | 04'54" | 00:42'44" |
9 | 04'53" | 00:47'37" |
10 | 04'56" | 00:52'33" |
11 | 04'56" | 00:57'29" |
12 | 05'04" | 01:02'33" |
13 | 04'46" | 01:07'19" |
14 | 04'56" | 01:12'15" |
15 | 04'49" | 01:17'04" |
16 | 04'55" | 01:21'59" |
17 | 04'53" | 01:26'52" |
18 | 04'46" | 01:31'38" |
19 | 04'53" | 01:36'31" |
20 | 04'53" | 01:41'24" |
21 | 05'42" | 01:47'06" |
22 | 04'53" | 01:51'59" |
23 | 04'49" | 01:56'48" |
24 | 04'54" | 02:01'42" |
25 | 04'57" | 02:06'39" |
26 | 04'58" | 02:11'37" |
27 | 04'48" | 02:16'25" |
28 | 08'43" | 02:25'08" |
28.0 | 02'45" | 02:25'10" |