12.3 km | 01:21:28 | 06:38/km日期: 2020-01-11 07:24 - 卡路里: 863 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 06'32" / 05'46" / 05'45" / 05'30" / 05'30" / 05'37" / 06'07" / 05'53" / 06'01" / 05'56" / 14'36" / 06'32" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'01") | 1000 / 1000 |
| 2 | | 05'46" (+00'17") | 1000 / 2000 |
| 3 | | 05'44" (+00'15") | 1000 / 3000 |
| 4 | | 05'30" (+00'01") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 06'07" (+00'38") | 1000 / 7000 |
| 8 | | 05'52" (+00'23") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 05'55" (+00'26") | 1000 / 10000 |
| 11 | | 14'36" (+09'07") | 1000 / 11000 |
| 12 | | 06'31" (+01'02") | 1000 / 12000 |
| 13 | | 06'35" (+01'06") | 265 / 12265 |
1月累積里程 : 268.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'46" | 00:12'18" |
| 3 | 05'45" | 00:18'03" |
| 4 | 05'30" | 00:23'33" |
| 5 | 05'30" | 00:29'03" |
| 6 | 05'37" | 00:34'40" |
| 7 | 06'07" | 00:40'47" |
| 8 | 05'53" | 00:46'40" |
| 9 | 06'01" | 00:52'41" |
| 10 | 05'56" | 00:58'37" |
| 11 | 14'36" | 01:13'13" |
| 12 | 06'32" | 01:19'45" |
| 12.3 | 06'35" | 01:21'30" |
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