31.9 km | 05:24:20 | 10:10/km日期: 2020-01-11 03:53 - 總爬升: 690 m - 平均心率: 113 - 卡路里: 2495 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 95%
Pace: 06'13" / 05'57" / 06'12" / 05'44" / 05'45" / 05'42" / 05'57" / 06'05" / 06'09" / 05'48" / 05'52" / 05'50" / 05'52" / 27'23" / 08'06" / 10'20" / 08'35" / 11'26" / 14'31" / 09'20" / 07'08" / 06'31" / 09'12" / 06'21" / 21'32" / 11'03" / 08'37" / 12'59" / 15'22" / 16'42" / 32'46" / 50'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'16") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'44" (+00'03") | 1000 / 5000 |
| 6 | | 05'42" (+00'01") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 06'05" (+00'24") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 05'47" (+00'06") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 05'50" (+00'09") | 1000 / 12000 |
| 13 | | 05'51" (+00'10") | 1000 / 13000 |
| 14 | | 07'45" (+02'04") | 1000 / 14000 |
| 15 | | 08'05" (+02'24") | 1000 / 15000 |
| 16 | | 10'20" (+04'39") | 1000 / 16000 |
| 17 | | 08'34" (+02'53") | 1000 / 17000 |
| 18 | | 11'26" (+05'45") | 1000 / 18000 |
| 19 | | 14'25" (+08'44") | 1000 / 19000 |
| 20 | | 09'20" (+03'39") | 1000 / 20000 |
| 21 | | 07'07" (+01'26") | 1000 / 21000 |
| 22 | | 06'30" (+00'49") | 1000 / 22000 |
| 23 | | 09'12" (+03'31") | 1000 / 23000 |
| 24 | | 06'20" (+00'39") | 1000 / 24000 |
| 25 | | 06'31" (+00'50") | 1000 / 25000 |
| 26 | | 11'03" (+05'22") | 1000 / 26000 |
| 27 | | 08'37" (+02'56") | 1000 / 27000 |
| 28 | | 12'58" (+07'17") | 1000 / 28000 |
| 29 | | 15'22" (+09'41") | 1000 / 29000 |
| 30 | | 16'42" (+11'01") | 1000 / 30000 |
| 31 | | 32'45" (+27'04") | 1000 / 31000 |
| 32 | | 50'51" (+45'10") | 876 / 31876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 612.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'57" | 00:12'10" |
| 3 | 06'12" | 00:18'22" |
| 4 | 05'44" | 00:24'06" |
| 5 | 05'45" | 00:29'51" |
| 6 | 05'42" | 00:35'33" |
| 7 | 05'57" | 00:41'30" |
| 8 | 06'05" | 00:47'35" |
| 9 | 06'09" | 00:53'44" |
| 10 | 05'48" | 00:59'32" |
| 11 | 05'52" | 01:05'24" |
| 12 | 05'50" | 01:11'14" |
| 13 | 05'52" | 01:17'06" |
| 14 | 27'23" | 01:44'29" |
| 15 | 08'06" | 01:52'35" |
| 16 | 10'20" | 02:02'55" |
| 17 | 08'35" | 02:11'30" |
| 18 | 11'26" | 02:22'56" |
| 19 | 14'31" | 02:37'27" |
| 20 | 09'20" | 02:46'47" |
| 21 | 07'08" | 02:53'55" |
| 22 | 06'31" | 03:00'26" |
| 23 | 09'12" | 03:09'38" |
| 24 | 06'21" | 03:15'59" |
| 25 | 21'32" | 03:37'31" |
| 26 | 11'03" | 03:48'34" |
| 27 | 08'37" | 03:57'11" |
| 28 | 12'59" | 04:10'10" |
| 29 | 15'22" | 04:25'32" |
| 30 | 16'42" | 04:42'14" |
| 31 | 32'46" | 05:15'00" |
| 31.9 | 50'50" | 05:59'33" |
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