16.0 km | 01:36:23 | 06:01/km日期: 2020-01-07 05:20 - 平均心率: 159 - 卡路里: 864 Cal - 總步數: 16658 - 平均步頻: 172 - 平均步幅: 96 cm - 溫度: 18°C - 濕度: 94%
Pace: 09'28" / 08'40" / 06'34" / 04'49" / 05'05" / 04'49" / 04'54" / 04'51" / 05'07" / 05'13" / 05'37" / 05'37" / 05'36" / 05'28" / 06'47" / 07'35" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'28" (+04'43") | 1000 / 1000 | 163 / 64 |
| 2 | | 08'38" (+03'53") | 1002 / 2002 | 166 / 69 |
| 3 | | 06'33" (+01'48") | 1002 / 3005 | 173 / 87 |
| 4 | | 04'48" (+00'03") | 1002 / 4007 | 177 / 117 |
| 5 | | 05'05" (+00'20") | 1009 / 5017 | 176 / 111 |
| 6 | | 04'45" | 1001 / 6018 | 177 / 118 |
| 7 | | 04'54" (+00'09") | 1008 / 7027 | 176 / 115 |
| 8 | | 04'47" (+00'02") | 1001 / 8028 | 177 / 117 |
| 9 | | 05'07" (+00'22") | 1006 / 9035 | 175 / 111 |
| 10 | | 05'10" (+00'25") | 1008 / 10043 | 174 / 110 |
| 11 | | 05'35" (+00'50") | 1002 / 11046 | 174 / 102 |
| 12 | | 05'35" (+00'50") | 1004 / 12051 | 174 / 102 |
| 13 | | 05'33" (+00'48") | 1006 / 13057 | 173 / 103 |
| 14 | | 05'27" (+00'42") | 1002 / 14060 | 173 / 105 |
| 15 | | 06'46" (+02'01") | 1002 / 15062 | 175 / 84 |
| 16 | | 07'34" (+02'49") | 1001 / 16063 | 169 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
248.41 km 
MIZUNO WAVE ALCHEMY 10 累積 :
23702.1 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 08'40" | 00:18'08" |
| 3 | 06'34" | 00:24'42" |
| 4 | 04'49" | 00:29'31" |
| 5 | 05'05" | 00:34'36" |
| 6 | 04'49" | 00:39'25" |
| 7 | 04'54" | 00:44'19" |
| 8 | 04'51" | 00:49'10" |
| 9 | 05'07" | 00:54'17" |
| 10 | 05'13" | 00:59'30" |
| 11 | 05'37" | 01:05'07" |
| 12 | 05'37" | 01:10'44" |
| 13 | 05'36" | 01:16'20" |
| 14 | 05'28" | 01:21'48" |
| 15 | 06'47" | 01:28'35" |
| 16 | 07'35" | 01:36'10" |
| 16.0 | 23'17" | 01:36'23" |
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