13.2 km | 01:12:40 | 05:31/km日期: 2020-01-19 06:25 - 平均心率: 169 - 卡路里: 1033 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 83%
Pace: 06'08" / 05'10" / 05'19" / 05'25" / 05'30" / 05'33" / 05'29" / 05'27" / 05'22" / 05'39" / 05'30" / 05'45" / 05'32" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'58") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'18" (+00'08") | 1000 / 3000 |
| 4 | | 05'25" (+00'15") | 1000 / 4000 |
| 5 | | 05'29" (+00'19") | 1000 / 5000 |
| 6 | | 05'33" (+00'23") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'27" (+00'17") | 1000 / 8000 |
| 9 | | 05'21" (+00'11") | 1000 / 9000 |
| 10 | | 05'38" (+00'28") | 1000 / 10000 |
| 11 | | 05'30" (+00'20") | 1000 / 11000 |
| 12 | | 05'44" (+00'34") | 1000 / 12000 |
| 13 | | 05'31" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" | 167 / 13167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 : 31.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'10" | 00:11'18" |
| 3 | 05'19" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 05'30" | 00:27'32" |
| 6 | 05'33" | 00:33'05" |
| 7 | 05'29" | 00:38'34" |
| 8 | 05'27" | 00:44'01" |
| 9 | 05'22" | 00:49'23" |
| 10 | 05'39" | 00:55'02" |
| 11 | 05'30" | 01:00'32" |
| 12 | 05'45" | 01:06'17" |
| 13 | 05'32" | 01:11'49" |
| 13.2 | 05'03" | 01:12'40" |
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