13.3 km | 01:15:44 | 05:42/km日期: 2020-01-12 17:09 - 平均心率: 156 - 卡路里: 585 Cal - 平均步頻: 162
Pace: 05'36" / 05'30" / 05'40" / 05'46" / 05'46" / 05'40" / 05'43" / 05'59" / 05'39" / 05'38" / 05'41" / 05'39" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'06") | 1000 / 1000 |
| 2 | | 05'29" | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'45" (+00'16") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'39" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'30") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'40" (+00'11") | 1000 / 11000 |
| 12 | | 05'38" (+00'09") | 1000 / 12000 |
| 13 | | 05'49" (+00'20") | 1000 / 13000 |
| 14 | | 06'12" (+00'43") | 265 / 13265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
111.23 km 
Kalenji KipRun Fast 累積 :
900.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'30" | 00:11'06" |
| 3 | 05'40" | 00:16'46" |
| 4 | 05'46" | 00:22'32" |
| 5 | 05'46" | 00:28'18" |
| 6 | 05'40" | 00:33'58" |
| 7 | 05'43" | 00:39'41" |
| 8 | 05'59" | 00:45'40" |
| 9 | 05'39" | 00:51'19" |
| 10 | 05'38" | 00:56'57" |
| 11 | 05'41" | 01:02'38" |
| 12 | 05'39" | 01:08'17" |
| 13 | 05'49" | 01:14'06" |
| 13.3 | 06'08" | 01:15'44" |
展開計圈分析
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