20.0 km | 01:52:35 | 05:37/km日期: 2020-01-11 07:30 - 平均心率: 150 - 卡路里: 991 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 86%
Pace: 05'58" / 05'42" / 05'46" / 05'35" / 05'35" / 05'37" / 05'39" / 05'39" / 05'37" / 05'42" / 05'45" / 05'38" / 05'40" / 05'34" / 05'36" / 05'33" / 05'28" / 05'31" / 05'25" / 05'22" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'48") | 1000 / 1000 |
| 2 | | 05'41" (+00'20") | 1000 / 2000 |
| 3 | | 05'46" (+00'25") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'34" (+00'13") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'38" (+00'17") | 1000 / 8000 |
| 9 | | 05'37" (+00'16") | 1000 / 9000 |
| 10 | | 05'41" (+00'20") | 1000 / 10000 |
| 11 | | 05'45" (+00'24") | 1000 / 11000 |
| 12 | | 05'37" (+00'16") | 1000 / 12000 |
| 13 | | 05'40" (+00'19") | 1000 / 13000 |
| 14 | | 05'33" (+00'12") | 1000 / 14000 |
| 15 | | 05'36" (+00'15") | 1000 / 15000 |
| 16 | | 05'32" (+00'11") | 1000 / 16000 |
| 17 | | 05'28" (+00'07") | 1000 / 17000 |
| 18 | | 05'30" (+00'09") | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'21" | 1000 / 20000 |
| 21 | | 04'07" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 300.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'42" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'35" | 00:23'01" |
| 5 | 05'35" | 00:28'36" |
| 6 | 05'37" | 00:34'13" |
| 7 | 05'39" | 00:39'52" |
| 8 | 05'39" | 00:45'31" |
| 9 | 05'37" | 00:51'08" |
| 10 | 05'42" | 00:56'50" |
| 11 | 05'45" | 01:02'35" |
| 12 | 05'38" | 01:08'13" |
| 13 | 05'40" | 01:13'53" |
| 14 | 05'34" | 01:19'27" |
| 15 | 05'36" | 01:25'03" |
| 16 | 05'33" | 01:30'36" |
| 17 | 05'28" | 01:36'04" |
| 18 | 05'31" | 01:41'35" |
| 19 | 05'25" | 01:47'00" |
| 20 | 05'22" | 01:52'22" |
| 20.0 | 04'29" | 01:52'24" |
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