23.0 km | 01:55:59 | 05:02/km日期: 2020-01-09 17:55 - 總爬升: 423 m - 平均心率: 155 - 卡路里: 1394 Cal - 平均步頻: 174
Pace: 05'25" / 05'18" / 04'52" / 04'49" / 04'52" / 04'48" / 08'59" / 04'50" / 04'52" / 04'41" / 05'00" / 04'54" / 17'13" / 04'55" / 05'05" / 05'00" / 05'09" / 05'04" / 14'53" / 05'16" / 05'20" / 05'17" / 462'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'03") | 400 / 400 |
| 2 | | 05'27" (+01'08") | 400 / 800 |
| 3 | | 05'15" (+00'56") | 400 / 1200 |
| 4 | | 05'23" (+01'04") | 400 / 1600 |
| 5 | | 05'17" (+00'58") | 400 / 2000 |
| 6 | | 04'52" (+00'33") | 400 / 2400 |
| 7 | | 05'02" (+00'43") | 400 / 2800 |
| 8 | | 04'35" (+00'16") | 400 / 3199 |
| 9 | | 05'23" (+01'04") | 400 / 3599 |
| 10 | | 04'19" | 400 / 3999 |
| 11 | | 04'46" (+00'27") | 400 / 4399 |
| 12 | | 05'07" (+00'48") | 400 / 4800 |
| 13 | | 04'36" (+00'17") | 400 / 5200 |
| 14 | | 04'54" (+00'35") | 400 / 5600 |
| 15 | | 04'44" (+00'25") | 400 / 6000 |
| 16 | | 04'34" (+00'15") | 400 / 6400 |
| 17 | | 05'03" (+00'44") | 400 / 6800 |
| 18 | | 04'34" (+00'15") | 400 / 7200 |
| 19 | | 04'50" (+00'31") | 400 / 7600 |
| 20 | | 05'04" (+00'45") | 400 / 8000 |
| 21 | | 04'37" (+00'18") | 400 / 8400 |
| 22 | | 04'54" (+00'35") | 400 / 8800 |
| 23 | | 04'45" (+00'26") | 400 / 9200 |
| 24 | | 04'45" (+00'26") | 400 / 9600 |
| 25 | | 04'48" (+00'29") | 400 / 10000 |
| 26 | | 04'50" (+00'31") | 400 / 10400 |
| 27 | | 04'51" (+00'32") | 400 / 10800 |
| 28 | | 05'07" (+00'48") | 400 / 11200 |
| 29 | | 04'51" (+00'32") | 400 / 11600 |
| 30 | | 05'04" (+00'45") | 400 / 12000 |
| 31 | | 04'56" (+00'37") | 400 / 12400 |
| 32 | | 05'07" (+00'48") | 400 / 12800 |
| 33 | | 05'01" (+00'42") | 400 / 13200 |
| 34 | | 04'36" (+00'17") | 400 / 13600 |
| 35 | | 05'15" (+00'56") | 400 / 14000 |
| 36 | | 05'08" (+00'49") | 400 / 14400 |
| 37 | | 04'49" (+00'30") | 400 / 14800 |
| 38 | | 05'19" (+01'00") | 400 / 15200 |
| 39 | | 04'45" (+00'26") | 400 / 15600 |
| 40 | | 05'10" (+00'51") | 400 / 16000 |
| 41 | | 05'16" (+00'57") | 400 / 16400 |
| 42 | | 04'34" (+00'15") | 400 / 16800 |
| 43 | | 05'23" (+01'04") | 400 / 17200 |
| 44 | | 05'03" (+00'44") | 400 / 17600 |
| 45 | | 04'58" (+00'39") | 400 / 18000 |
| 46 | | 05'23" (+01'04") | 400 / 18400 |
| 47 | | 04'59" (+00'40") | 400 / 18799 |
| 48 | | 05'14" (+00'55") | 400 / 19199 |
| 49 | | 05'17" (+00'58") | 400 / 19599 |
| 50 | | 05'15" (+00'56") | 400 / 19999 |
| 51 | | 05'15" (+00'56") | 400 / 20399 |
| 52 | | 05'15" (+00'56") | 400 / 20799 |
| 53 | | 05'22" (+01'03") | 400 / 21199 |
| 54 | | 05'21" (+01'02") | 400 / 21599 |
| 55 | | 05'18" (+00'59") | 400 / 21999 |
| 56 | | 05'25" (+01'06") | 400 / 22399 |
| 57 | | 05'25" (+01'06") | 400 / 22799 |
| 58 | | 05'40" (+01'21") | 212 / 23012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 109.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 04'52" | 00:15'35" |
| 4 | 04'49" | 00:20'24" |
| 5 | 04'52" | 00:25'16" |
| 6 | 04'48" | 00:30'04" |
| 7 | 08'59" | 00:39'03" |
| 8 | 04'50" | 00:43'53" |
| 9 | 04'52" | 00:48'45" |
| 10 | 04'41" | 00:53'26" |
| 11 | 05'00" | 00:58'26" |
| 12 | 04'54" | 01:03'20" |
| 13 | 17'13" | 01:20'33" |
| 14 | 04'55" | 01:25'28" |
| 15 | 05'05" | 01:30'33" |
| 16 | 05'00" | 01:35'33" |
| 17 | 05'09" | 01:40'42" |
| 18 | 05'04" | 01:45'46" |
| 19 | 14'53" | 02:00'39" |
| 20 | 05'16" | 02:05'55" |
| 21 | 05'20" | 02:11'15" |
| 22 | 05'17" | 02:16'32" |
| 23.0 | 05'28" | 02:22'05" |
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