6.3 km | 00:40:31 | 06:24/km日期: 2020-01-10 05:48 - 平均心率: 130 - 卡路里: 342 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 81%
Pace: 07'14" / 06'15" / 06'28" / 06'27" / 06'12" / 05'56" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'59" (+02'02") | 308 / 308 |
2 | | 07'01" (+01'04") | 311 / 619 |
3 | | 06'33" (+00'36") | 320 / 939 |
4 | | 06'31" (+00'34") | 315 / 1254 |
5 | | 06'22" (+00'25") | 323 / 1578 |
6 | | 06'04" (+00'07") | 329 / 1908 |
7 | | 06'16" (+00'19") | 323 / 2231 |
8 | | 06'37" (+00'40") | 306 / 2537 |
9 | | 06'33" (+00'36") | 307 / 2845 |
10 | | 06'30" (+00'33") | 309 / 3154 |
11 | | 06'27" (+00'30") | 310 / 3465 |
12 | | 06'28" (+00'31") | 307 / 3772 |
13 | | 06'11" (+00'14") | 317 / 4089 |
14 | | 06'17" (+00'20") | 313 / 4403 |
15 | | 06'10" (+00'13") | 316 / 4720 |
16 | | 06'00" (+00'03") | 319 / 5039 |
17 | | 05'58" (+00'01") | 324 / 5363 |
18 | | 05'57" | 323 / 5687 |
19 | | 06'05" (+00'08") | 318 / 6005 |
20 | | 06'03" (+00'06") | 320 / 6326 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 324.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'15" | 00:13'29" |
3 | 06'28" | 00:19'57" |
4 | 06'27" | 00:26'24" |
5 | 06'12" | 00:32'36" |
6 | 05'56" | 00:38'32" |
6.3 | 06'04" | 00:40'31" |