16.0 km | 01:37:08 | 06:04/km日期: 2020-01-10 19:11 - 平均心率: 160 - 卡路里: 1213 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 79%
Pace: 06'16" / 05'35" / 05'38" / 05'28" / 06'36" / 06'36" / 05'37" / 05'53" / 06'22" / 05'35" / 05'29" / 06'19" / 05'37" / 05'43" / 07'00" / 07'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 06'35" (+01'07") | 1000 / 5000 |
| 6 | | 06'35" (+01'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'21" (+00'53") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 06'19" (+00'51") | 1000 / 12000 |
| 13 | | 05'36" (+00'08") | 1000 / 13000 |
| 14 | | 05'42" (+00'14") | 1000 / 14000 |
| 15 | | 07'00" (+01'32") | 1000 / 15000 |
| 16 | | 07'21" (+01'53") | 1000 / 16000 |
| 17 | | 05'52" (+00'24") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 : 126.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'35" | 00:11'51" |
| 3 | 05'38" | 00:17'29" |
| 4 | 05'28" | 00:22'57" |
| 5 | 06'36" | 00:29'33" |
| 6 | 06'36" | 00:36'09" |
| 7 | 05'37" | 00:41'46" |
| 8 | 05'53" | 00:47'39" |
| 9 | 06'22" | 00:54'01" |
| 10 | 05'35" | 00:59'36" |
| 11 | 05'29" | 01:05'05" |
| 12 | 06'19" | 01:11'24" |
| 13 | 05'37" | 01:17'01" |
| 14 | 05'43" | 01:22'44" |
| 15 | 07'00" | 01:29'44" |
| 16 | 07'22" | 01:37'06" |
| 16.0 | 05'14" | 01:37'08" |
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