23.3 km | 02:15:35 | 05:49/km日期: 2020-01-14 17:19 - 平均心率: 135 - 卡路里: 906 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 77%
Pace: 06'13" / 05'50" / 05'45" / 05'46" / 06'18" / 06'14" / 05'53" / 06'29" / 05'42" / 05'44" / 05'37" / 05'35" / 05'38" / 05'44" / 05'45" / 05'37" / 05'34" / 07'32" / 06'01" / 05'54" / 05'46" / 06'06" / 06'20" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'40") | 1000 / 1000 |
| 2 | | 05'50" (+00'17") | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'12") | 1000 / 4000 |
| 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'19") | 1000 / 6000 |
| 7 | | 05'52" (+00'19") | 1000 / 7000 |
| 8 | | 05'38" (+00'05") | 1000 / 8000 |
| 9 | | 05'42" (+00'09") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'37" (+00'04") | 1000 / 11000 |
| 12 | | 05'35" (+00'02") | 1000 / 12000 |
| 13 | | 05'37" (+00'04") | 1000 / 13000 |
| 14 | | 05'44" (+00'11") | 1000 / 14000 |
| 15 | | 05'44" (+00'11") | 1000 / 15000 |
| 16 | | 05'37" (+00'04") | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'57" (+00'24") | 1000 / 18000 |
| 19 | | 06'01" (+00'28") | 1000 / 19000 |
| 20 | | 05'38" (+00'05") | 1000 / 20000 |
| 21 | | 05'45" (+00'12") | 1000 / 21000 |
| 22 | | 06'05" (+00'32") | 1000 / 22000 |
| 23 | | 06'19" (+00'46") | 1000 / 23000 |
| 24 | | 07'01" (+01'28") | 309 / 23309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 65.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'50" | 00:12'03" |
| 3 | 05'45" | 00:17'48" |
| 4 | 05'46" | 00:23'34" |
| 5 | 06'18" | 00:29'52" |
| 6 | 06'14" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 06'29" | 00:48'28" |
| 9 | 05'42" | 00:54'10" |
| 10 | 05'44" | 00:59'54" |
| 11 | 05'37" | 01:05'31" |
| 12 | 05'35" | 01:11'06" |
| 13 | 05'38" | 01:16'44" |
| 14 | 05'44" | 01:22'28" |
| 15 | 05'45" | 01:28'13" |
| 16 | 05'37" | 01:33'50" |
| 17 | 05'34" | 01:39'24" |
| 18 | 07'32" | 01:46'56" |
| 19 | 06'01" | 01:52'57" |
| 20 | 05'54" | 01:58'51" |
| 21 | 05'46" | 02:04'37" |
| 22 | 06'06" | 02:10'43" |
| 23 | 06'20" | 02:17'03" |
| 23.3 | 06'59" | 02:19'13" |
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