14.1 km | 01:24:00 | 05:56/km日期: 2020-01-09 19:42 - 總爬升: 480 m - 平均心率: 174 - 卡路里: 680 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 06'45" / 06'25" / 05'58" / 05'24" / 06'51" / 05'42" / 10'24" / 05'27" / 05'22" / 06'34" / 05'43" / 06'30" / 05'28" / 05'20" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 1000 / 1000 |
| 2 | | 06'24" (+01'34") | 1000 / 2000 |
| 3 | | 07'47" (+02'57") | 327 / 2327 |
| 4 | | 04'50" | 513 / 2840 |
| 5 | | 05'54" (+01'04") | 507 / 3348 |
| 6 | | 04'59" (+00'09") | 792 / 4140 |
| 7 | | 08'35" (+03'45") | 534 / 4675 |
| 8 | | 05'03" (+00'13") | 501 / 5177 |
| 9 | | 06'17" (+01'27") | 527 / 5704 |
| 10 | | 05'05" (+00'15") | 767 / 6471 |
| 11 | | 06'58" (+02'08") | 564 / 7036 |
| 12 | | 05'11" (+00'21") | 513 / 7549 |
| 13 | | 05'09" (+00'19") | 493 / 8042 |
| 14 | | 05'10" (+00'20") | 803 / 8846 |
| 15 | | 05'43" (+00'53") | 241 / 9087 |
| 16 | | 10'32" (+05'42") | 304 / 9392 |
| 17 | | 04'53" (+00'03") | 509 / 9901 |
| 18 | | 06'26" (+01'36") | 502 / 10404 |
| 19 | | 04'56" (+00'06") | 801 / 11205 |
| 20 | | 07'23" (+02'33") | 550 / 11755 |
| 21 | | 05'30" (+00'40") | 1000 / 12755 |
| 22 | | 05'31" (+00'41") | 1000 / 13755 |
| 23 | | 04'57" (+00'07") | 367 / 14123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 313.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'25" | 00:13'10" |
| 3 | 05'58" | 00:19'08" |
| 4 | 05'24" | 00:24'32" |
| 5 | 06'51" | 00:31'23" |
| 6 | 05'42" | 00:37'05" |
| 7 | 10'24" | 00:47'29" |
| 8 | 05'27" | 00:52'56" |
| 9 | 05'22" | 00:58'18" |
| 10 | 06'34" | 01:04'52" |
| 11 | 05'43" | 01:10'35" |
| 12 | 06'30" | 01:17'05" |
| 13 | 05'28" | 01:22'33" |
| 14 | 05'20" | 01:27'53" |
| 14.1 | 05'08" | 01:28'31" |
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