10.1 km | 01:08:29 | 06:46/km日期: 2014-08-21 21:13 - 地點: 竹北興隆路 - 卡路里: 428 Cal - 溫度: 28°C - 濕度: 86%
Pace: 06'34" / 06'26" / 06'23" / 06'17" / 06'43" / 07'00" / 06'51" / 06'56" / 07'12" / 07'17" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'17") | 1000 / 1000 |
| 2 | | 06'25" (+00'08") | 1000 / 2000 |
| 3 | | 06'22" (+00'05") | 1000 / 3000 |
| 4 | | 06'17" | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'59" (+00'42") | 1000 / 6000 |
| 7 | | 06'51" (+00'34") | 1000 / 7000 |
| 8 | | 06'56" (+00'39") | 1000 / 8000 |
| 9 | | 07'12" (+00'55") | 1000 / 9000 |
| 10 | | 07'16" (+00'59") | 1000 / 10000 |
| 11 | | 07'12" (+00'55") | 115 / 10115 |
今天試著雙膝蹲低一點, 跑起來比較不累, 右膝也"表現不錯"...
好久沒跑這麼開心了~
只是..跑完後..換膝蓋中間微酸/微無力~
8月累積里程 : 94.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'26" | 00:13'00" |
| 3 | 06'23" | 00:19'23" |
| 4 | 06'17" | 00:25'40" |
| 5 | 06'43" | 00:32'23" |
| 6 | 07'00" | 00:39'23" |
| 7 | 06'51" | 00:46'14" |
| 8 | 06'56" | 00:53'10" |
| 9 | 07'12" | 01:00'22" |
| 10 | 07'17" | 01:07'39" |
| 10.1 | 07'11" | 01:08'29" |
展開計圈分析
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